TAG: yoga

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November 15, 2017
  •  Brittni Soo

Ayurveda Awareness: Fall is the Optimal Time to Cleanse with Food

With Winter holidays approaching the thought of a ‘cleanse’ might seem counterintuitive and is often a concept we reserve for New Year’s Day.  According to Ayurveda, Fall is one of the best times of year to cleanse.  The reason for this is because fall tends to gift us with mild weather. Doing a cleanse during... Read More >
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October 20, 2017
  •  Brittni Soo

The Power of your Subconscious Mind

Are you only getting a fraction of what you want in your life despite hard work and effort?   What if I told you that you have the power and capacity to be unconditionally happy, to do or have anything you want and promised to prove it with actual facts rather than “woo-woo” stuff.  Despite being... Read More >
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June 21, 2017
  •  Britt Martin

Yoga Poses for better digestion and less bloat

Feeling bloated is never comfortable or fun but can happen to anyone. It commonly occurs from poor eating habits like not chewing your food well enough, multi-tasking, or eating mindlessly. Being bloated can also be related to stress, PMS, weak digestion, poor food combining for those with sensitive stomachs (such as eating starch with protein,... Read More >
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April 5, 2017
  •  Britt Martin

CHAKRAS: Your subtle body’s energy

What are Chakras? The 7 chakras found in your subtle body (or spiritual body) are sources in which energy flows through and are located along the spine. In Sanskrit, the ancient language of India, “chakra” means wheel. The chakras can be thought of as wheels of powerful energy within your body that correspond with your... Read More >
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December 14, 2016
  •  Britt Martin

Holiday stress reducing practices

Holiday stress can get the best of us. While the holidays should be a joyous time when you get to spend time with loved ones, the chaos of planning for them, on top of the busy lives we already lead can be enough to leave anyone feeling frantic and overwhelmed. During this time of year,... Read More >
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August 4, 2016
  •  Donny Starkins

5 Yoga Poses for Runners

Yoga has serious benefits for runners, including improving flexibility, easing aches and pains, and helping with recovering from long runs and races. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. Whether you’re a long distance runner or just somebody who likes to get outside for... Read More >
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September 29, 2015
  •  Jessica Castro

National Yoga Month

September. The weather cools down by five degrees and brings with it monsoons. School starts again. Football starts again. And Yoga is celebrated nationwide. That’s right. Yoga. September is National Yoga Month. It became a national observance in 2008 thanks to the Department of Health and Human Services and was designed to educate all ages... Read More >