TAG: workout

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June 21, 2017
  •  Britt Martin

Yoga Poses for better digestion and less bloat

Feeling bloated is never comfortable or fun but can happen to anyone. It commonly occurs from poor eating habits like not chewing your food well enough, multi-tasking, or eating mindlessly. Being bloated can also be related to stress, PMS, weak digestion, poor food combining for those with sensitive stomachs (such as eating starch with protein,... Read More >
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June 7, 2017
  •  Jason Sani

3 things that you can do more of and 3 things that you can do less of for more brainpower.

Do you ever stop to wonder about your brain and how it functions? Or the ways you can improve your brain power. Higher levels of brain-derived neurotrophic factor (BDNF) are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. All it takes are just a... Read More >
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May 24, 2017
  •  Jason Sani

1 Minute Max Exercise Challenge

Jason Sani provides a one minute exercise challenge to help your longevity, mood, and your metabolism through a variety of different exercises, such as body squats, push-ups and lunges. These exercises can be done on a daily basis to create a cycle of progress, all it takes is 60 seconds. Jason Sani is the author of... Read More >
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February 28, 2017
  •  Scarlett Foltz

How to live a more balanced, healthier life

It seems the older I get, the more I worry. I used to be so carefree about everything. I recently turned 30 and all of this has changed, as now I tend to worry a lot more about little things. However, I do like the saying “Everything in moderation,” and I have been trying to live by... Read More >
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December 30, 2016
  •  Britt Martin

6 habits to add to your routine for a healthier you

New Year, New Wellness Habits: With the New Year quickly approaching, you may be thinking about how you can update your wellness routine for a healthier, happier you in 2017. It seems like every year there are new health trends that come out, and while some come and go, the truly beneficial ones stick around... Read More >