TAG: tips

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June 14, 2017
  •  Sarah Pendrick

Advice On Self-Love From The GirlTalk Team – My Journey to Self Love

What is self-love? Everyone thinks…”well yes of course I love myself!” At least that is was I used to think. But did I really know what self-love truly meant?…no. It all started for me in middle school. I developed sooner than most of the other girls therefore my journey of not knowing accepting myself began.... Read More >
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May 10, 2017
  •  Kara Stout

8 Tips to Naturally Reduce Sugar Cravings

With more education circulating and more people prioritizing their health, we are all realizing just how addicting and detrimental refined sugar can be. It’s sneaky, and many food companies add it into everything. And I mean everything! Some of the dangers of too much added sugar include: poor general health, weakened immune system, weight gain,... Read More >
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December 22, 2016
  •  Kelsey Lee

Navigating The Menu When Dining Out: What to Look for On the Menu

Knowing what to look for on a menu is a must when maintaining a healthy lifestyle. Making choices that don’t derail the hard work you put in during your workouts or contribute to unnecessary weight gain isn’t as challenging as you might think. With a few simple fundamentals, you’ll be navigating any menu like a... Read More >
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December 14, 2016
  •  Britt Martin

Holiday stress reducing practices

Holiday stress can get the best of us. While the holidays should be a joyous time when you get to spend time with loved ones, the chaos of planning for them, on top of the busy lives we already lead can be enough to leave anyone feeling frantic and overwhelmed. During this time of year,... Read More >
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April 13, 2016
  •  TFK

GET OUT IN THE GARDEN FOR A LITTLE G.I.Y.

We’ve all heard of a little thing called, D.I.Y., but how about G.I.Y.? That’s right, we’re talking about growing it yourself, and that it being the delicious vegetables that you work into your healthy recipes. At True Food Kitchen, we’re strong believers in crafting our dishes with the freshest ingredients, and what better way to... Read More >