TAG: superfoods

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December 6, 2017
  •  Kaleigh McMordie

What are probiotics and prebiotics?

Gut health is trending in a major way right now. The microbiome of the gut has recently been found to influence everything from digestions and absorption of nutrients to development of chronic diseases. Probiotics are being hyped as the “cure” for many ailments, in the form of “shots,” supplements, and fortified foods. But what actually... Read More >
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August 9, 2017
  •  Britt Martin

The 3 Medicinal Mushrooms You Need In Your Life

Long before trees covered the Earth, it is said that our precious planet was covered with mushrooms. While mushrooms themselves aren’t new, medicinal mushrooms are still a newer topic that are just becoming a mainstream topic in the wellness world. There are tons of different mushroom varietals it may become overwhelming when shopping for your go-to... Read More >
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January 22, 2017
  •  Kelsey Lee

What Are Superfoods and is Garlic One of Them? The benefits and uses of Garlic

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or ingredient so super? The answer is simple: a superfood is a food item or ingredient that contains a high density concentration of nutrients, such as vitamins, minerals, antioxidants, amino acids, healthy fats or... Read More >