TAG: snacks

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November 8, 2017
  •  Jessica Milligan

Maintaining a Healthy Lifestyle During Busy Seasons of Life

Can you guess what the number one reason people give for not living a healthy lifestyle? Yep, you guessed it: “I just don’t have enough time.” We all have the same 24 hours in a day, and what our lives consist of is what we fill those hours with.  Most people aspire to live a... Read More >
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October 18, 2017
  •  Kaleigh McMordie

Chia Pudding 3 Ways

Chia seeds have become a popular go-to health food in the wellness world. Chia seeds can be seen everywhere on Instagram, sprinkled on smoothie bowls, toast, and yogurt. Chia seeds can also be made into a gel referred to as chia pudding, which can be flavored with fruit, nut butter, and spices for delicious, healthy... Read More >