TAG: seasonal change

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November 21, 2017
  •  Kaleigh McMordie

31 Healthy Pumpkin Recipes To Use Up A Whole Pumpkin

Pumpkin season is here! Pumpkins are very similar to squash, and while pumpkin is normally used in sweet treats and baked goods, pumpkin has many uses from soups and stews to granola and pancakes. Pumpkin flesh is a great source of vitamin A, which helps with your eye health and immune function, as well as... Read More >
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November 15, 2017
  •  Brittni Soo

Ayurveda Awareness: Fall is the Optimal Time to Cleanse with Food

With Winter holidays approaching the thought of a ‘cleanse’ might seem counterintuitive and is often a concept we reserve for New Year’s Day.  According to Ayurveda, Fall is one of the best times of year to cleanse.  The reason for this is because fall tends to gift us with mild weather. Doing a cleanse during... Read More >