TAG: recipe

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August 23, 2017
  •  Kaleigh McMordie

3 Healthy Mason Jar Salads

Preparing your own lunches at home to take to work or school is not only an easy way to eat healthier during the week, but it can also help you save time and money by eliminating the need to eat out every day. One of my favorite packable lunches is a mason jar salad. You... Read More >
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August 14, 2017
  •  Bethany Ugarte

IBS and how you CAN heal through natural foods

Irritable Bowl Syndrome (IBS) is a chronic condition that affects the large intestine/colon and causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. I have suffered from IBS for years, where my body could not absorb foods properly, however, the problem got progressively worse and in 2015 I had a near death flair up of... Read More >
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July 26, 2017
  •  Jessica Hunter

The Lazy Chef’s Guide to Cooking in 5 Ingredients or Less

As much as I love cooking, there is nothing more annoying than opening a cookbook or looking up a recipe and seeing a list of ingredients a mile long. Situations like this have caused for me to fly by the seat of my pants, experiment and mix n’ match the ingredients I already gravitate towards.... Read More >
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July 12, 2017
  •  Britt Martin

Mystical Unicorn Elixirs for Transcendent Health

Unicorns are quite trendy in the wellness scene lately. And who is surprised? Unicorns represent transformation and make us believe that anything is possible. They open us up to infinite possibilities, and also symbolize success. So when a trendy elixir shop in Brooklyn, NY started making Unicorn lattes, I knew I had to recreate this... Read More >
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July 5, 2017
  •  Jason Sani

Umami 101: The flavor of delicious

What if there was a magic sauce that you could pour over anything that you ate, such as vegetables and it would automatically make them delicious? This flavor sauce exists and you have the power to customize and add it to whatever you need. What you need wrapped up in something yummy Great taste and great nutrition... Read More >
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January 25, 2017
  •  Kelsey Lee

Healthy Cauliflower Soup Recipe

Easy to make, rich in flavor, low in carbs, 5 simple ingredients. Get the delicious and nutritious recipe from the video below. Ingredients: •16 ounces steamed/cooked cauliflower •3 cups of chicken or vegetable stock or broth (more or less can be added to suit consistency preference) •1-2 tbsp extra virgin olive oil (depending on preference)... Read More >