TAG: protein

  •  
November 1, 2017
  •  Bethany Ugarte

If you want to heal your skin, you have to heal your gut

My skin clears up when my digestion is working well but I break out whenever I get a bad flare! There IS a connection! People with small intestine bacterial overgrowth (SIBO), Ulcerative Colitis, & Crohns is more prevalent in people who have acne / rosacea. Celiac disease also has cutaneous manifestations and of course, all... Read More >
  •  
October 18, 2017
  •  Kaleigh McMordie

Chia Pudding 3 Ways

Chia seeds have become a popular go-to health food in the wellness world. Chia seeds can be seen everywhere on Instagram, sprinkled on smoothie bowls, toast, and yogurt. Chia seeds can also be made into a gel referred to as chia pudding, which can be flavored with fruit, nut butter, and spices for delicious, healthy... Read More >
  •  
March 8, 2017
  •  Kaleigh McMordie

Ways to Eat More Pulses

Pulses have become increasingly popular in the food community over the past couple of years, and for good reason. Not only are pulses super nutritious, but they’re also affordable, sustainable, and easy to prepare. Pulses, which include beans, chickpeas, lentils, and dried peas, are great sources of plant-based protein, iron, heart-healthy fiber, and other nutrients,... Read More >