TAG: poses

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August 4, 2016
  •  Donny Starkins

5 Yoga Poses for Runners

Yoga has serious benefits for runners, including improving flexibility, easing aches and pains, and helping with recovering from long runs and races. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. Whether you’re a long distance runner or just somebody who likes to get outside for... Read More >