TAG: nutritious

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September 13, 2017
  •  Jason Sani

Making Healthy Taste Good on a Budget

Jason Sani shares how you can spend less than $50 per week/person with all of the necessities to eating healthy. In addition, how more disposable income can allow some premium sweeteners and conscious comfort foods. Jason Sani is the author of Making Healthy Taste Good. He is a trained and licensed Culinary Nutritionist that has worked... Read More >
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May 3, 2017
  •  Britt Martin

Upgrading your Smoothie for Optimal Nutrients

Who doesn’t love a good smoothie? Whether for a meal or snack, they seem to always hit the spot, and when done right pack an array of nutrients. But not all smoothies are created equal. Some (especially store-bought ones) have too much sugar in them, and others just aren’t providing the nutrients they could be.... Read More >
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March 8, 2017
  •  Kaleigh McMordie

Ways to Eat More Pulses

Pulses have become increasingly popular in the food community over the past couple of years, and for good reason. Not only are pulses super nutritious, but they’re also affordable, sustainable, and easy to prepare. Pulses, which include beans, chickpeas, lentils, and dried peas, are great sources of plant-based protein, iron, heart-healthy fiber, and other nutrients,... Read More >
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January 25, 2017
  •  Kelsey Lee

Healthy Cauliflower Soup Recipe

Easy to make, rich in flavor, low in carbs, 5 simple ingredients. Get the delicious and nutritious recipe from the video below. Ingredients: •16 ounces steamed/cooked cauliflower •3 cups of chicken or vegetable stock or broth (more or less can be added to suit consistency preference) •1-2 tbsp extra virgin olive oil (depending on preference)... Read More >