TAG: mindful

October 20, 2017
  •  Brittni Soo

The Power of your Subconscious Mind

Are you only getting a fraction of what you want in your life despite hard work and effort?   What if I told you that you have the power and capacity to be unconditionally happy, to do or have anything you want and promised to prove it with actual facts rather than “woo-woo” stuff.  Despite being... Read More >
September 18, 2017
  •  Jessica Milligan

Why I Take a Day Off from Technology Once a Week

Notification after notification come across our phones every day. Someone is always posting a photo of their food, updating their status with the latest news or tweeting their thoughts on a matter. Social media is used by most everyone in the world and is a fantastic tool for connecting people, but should we take breaks... Read More >
December 30, 2016
  •  Britt Martin

6 habits to add to your routine for a healthier you

New Year, New Wellness Habits: With the New Year quickly approaching, you may be thinking about how you can update your wellness routine for a healthier, happier you in 2017. It seems like every year there are new health trends that come out, and while some come and go, the truly beneficial ones stick around... Read More >