TAG: mind

  •  
November 8, 2017
  •  Jessica Milligan

Maintaining a Healthy Lifestyle During Busy Seasons of Life

Can you guess what the number one reason people give for not living a healthy lifestyle? Yep, you guessed it: “I just don’t have enough time.” We all have the same 24 hours in a day, and what our lives consist of is what we fill those hours with.  Most people aspire to live a... Read More >
  •  
October 20, 2017
  •  Brittni Soo

The Power of your Subconscious Mind

Are you only getting a fraction of what you want in your life despite hard work and effort?   What if I told you that you have the power and capacity to be unconditionally happy, to do or have anything you want and promised to prove it with actual facts rather than “woo-woo” stuff.  Despite being... Read More >
  •  
September 29, 2015
  •  Jessica Castro

National Yoga Month

September. The weather cools down by five degrees and brings with it monsoons. School starts again. Football starts again. And Yoga is celebrated nationwide. That’s right. Yoga. September is National Yoga Month. It became a national observance in 2008 thanks to the Department of Health and Human Services and was designed to educate all ages... Read More >