TAG: meditation

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December 30, 2016
  •  Britt Martin

6 habits to add to your routine for a healthier you

New Year, New Wellness Habits: With the New Year quickly approaching, you may be thinking about how you can update your wellness routine for a healthier, happier you in 2017. It seems like every year there are new health trends that come out, and while some come and go, the truly beneficial ones stick around... Read More >
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December 26, 2016
  •  Scarlett Foltz

Zen nighttime routine for a restful sleep

Do you ever lay in bed, feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many... Read More >
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December 7, 2016
  •  Britt Martin

Cultivating a Mindful Morning and Nighttime Ritual

While you may not realize it, you already have a morning and nighttime ritual that you do on a daily basis. Do you shower? Brush your teeth? Watch TV? More than likely, you answered yes to all of these things. But what about approaching your morning and nightly rituals more mindfully? You can do this... Read More >
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November 29, 2016
  •  Jason Sani

DON’T WORRY, BE HAPPY. HOW TO MANAGE STRESS.

It’s hard to define what stress is, because it is a highly subjective experience and when we think of stress we typically are thinking of distress, rather than simply the body’s response to a demand for change. Stress on the body can come in many forms from emotional, physical, environmental and spiritual stress. We all... Read More >
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November 22, 2016
  •  Britt Martin

Self-care Rituals for Better Health

Self-care is a topic that has started to take center-stage in the wellness scene. People are starting to catch on to the belief that before they can care for others, they must first take care of their own well-being. Running ourselves to the ground trying to help others, while forgoing our own health and personal... Read More >