TAG: ingredients

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September 20, 2017
  •  Kaleigh McMordie

Healthy Baked Oatmeal Cups

Back-to-school time means busy days and nights for parents (and non-parents)! All of the rushing around can leave you reaching for fast-food or packaged bars for quick breakfasts. While there is nothing wrong with convenience foods every once in a while, you want to make sure you and your family are getting a nourishing start... Read More >
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August 23, 2017
  •  Kaleigh McMordie

3 Healthy Mason Jar Salads

Preparing your own lunches at home to take to work or school is not only an easy way to eat healthier during the week, but it can also help you save time and money by eliminating the need to eat out every day. One of my favorite packable lunches is a mason jar salad. You... Read More >
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August 14, 2017
  •  Bethany Ugarte

IBS and how you CAN heal through natural foods

Irritable Bowl Syndrome (IBS) is a chronic condition that affects the large intestine/colon and causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. I have suffered from IBS for years, where my body could not absorb foods properly, however, the problem got progressively worse and in 2015 I had a near death flair up of... Read More >
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July 26, 2017
  •  Jessica Hunter

The Lazy Chef’s Guide to Cooking in 5 Ingredients or Less

As much as I love cooking, there is nothing more annoying than opening a cookbook or looking up a recipe and seeing a list of ingredients a mile long. Situations like this have caused for me to fly by the seat of my pants, experiment and mix n’ match the ingredients I already gravitate towards.... Read More >
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July 12, 2017
  •  Britt Martin

Mystical Unicorn Elixirs for Transcendent Health

Unicorns are quite trendy in the wellness scene lately. And who is surprised? Unicorns represent transformation and make us believe that anything is possible. They open us up to infinite possibilities, and also symbolize success. So when a trendy elixir shop in Brooklyn, NY started making Unicorn lattes, I knew I had to recreate this... Read More >
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July 5, 2017
  •  Jason Sani

Umami 101: The flavor of delicious

What if there was a magic sauce that you could pour over anything that you ate, such as vegetables and it would automatically make them delicious? This flavor sauce exists and you have the power to customize and add it to whatever you need. What you need wrapped up in something yummy Great taste and great nutrition... Read More >
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June 28, 2017
  •  Jessica Hunter

The Busy Girl’s Guide to Meal Prep

Eating healthy on a busy schedule can be tough! Errands, work, workouts, I think its safe to say that we’ve all been there…so tired by our own day-to-day lives that the last thing we want to do is cook, so grabbing take-out just happens. Just like a good workout, a solid meal plan doesn’t just... Read More >
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May 3, 2017
  •  Britt Martin

Upgrading your Smoothie for Optimal Nutrients

Who doesn’t love a good smoothie? Whether for a meal or snack, they seem to always hit the spot, and when done right pack an array of nutrients. But not all smoothies are created equal. Some (especially store-bought ones) have too much sugar in them, and others just aren’t providing the nutrients they could be.... Read More >
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March 29, 2017
  •  Kara Stout

3 Simple & Fresh Spring Cocktails

Cheers to warmer temps, sweet sunshine, blossoming flowers, cleansing foods, fresh cocktails, and all that comes with spring! I love simple foods and drinks that not only provide nourishment but also offer a lot of delicious flavor, which, luckily, is easy to accomplish with whole, nutrient packed foods.  And this can transfer over to clean... Read More >
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March 8, 2017
  •  Kaleigh McMordie

Ways to Eat More Pulses

Pulses have become increasingly popular in the food community over the past couple of years, and for good reason. Not only are pulses super nutritious, but they’re also affordable, sustainable, and easy to prepare. Pulses, which include beans, chickpeas, lentils, and dried peas, are great sources of plant-based protein, iron, heart-healthy fiber, and other nutrients,... Read More >