TAG: honey

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October 18, 2017
  •  Kaleigh McMordie

Chia Pudding 3 Ways

Chia seeds have become a popular go-to health food in the wellness world. Chia seeds can be seen everywhere on Instagram, sprinkled on smoothie bowls, toast, and yogurt. Chia seeds can also be made into a gel referred to as chia pudding, which can be flavored with fruit, nut butter, and spices for delicious, healthy... Read More >
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September 11, 2017
  •  Bethany Ugarte

How stress can be the main cause of yeast overgrowth and inflammation in the body

You can eat the cleanest diet ever and still get gut infections, inflammation, and yeast overgrowth. How? Elevated stress levels can cause yeast overgrowth. When you’re stressed, your body releases more of a hormone called Cortisol. This hormone can weaken the immune system, and at the same time, cause elevated levels of blood sugar. Since... Read More >
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February 13, 2017
  •  Scarlett Foltz

My favorite wellness teas and spritzers

I have so many favorites when it comes to wellness teas and spritzers. I know you are probably thinking alcohol when you hear the word spritzer, right? The spritzers I am referring to are non-alcoholic! If you have had the opportunity to try a tea or spritzer you know how delicious it can be minus... Read More >
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January 29, 2017
  •  TFK

Simple ways to incorporate Raw Honey in your everyday diet and Beauty Regime

Raw honey has long been known for its medicinal and nutritional importance. Over the centuries, people have used it regularly in their day to day life for a delicious yet natural substitute for sugar. Not only is this natural sweetener a healthy alternative, it also offers many nutritional benefits. Some of the natural benefits of... Read More >