TAG: gratitude

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September 18, 2017
  •  Jessica Milligan

Why I Take a Day Off from Technology Once a Week

Notification after notification come across our phones every day. Someone is always posting a photo of their food, updating their status with the latest news or tweeting their thoughts on a matter. Social media is used by most everyone in the world and is a fantastic tool for connecting people, but should we take breaks... Read More >
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July 19, 2017
  •  Sarah Pendrick

A Self-Love Morning 5 Easy Steps To Start

Have you ever heard the saying, your day is formed by how you spend your first hour? Over the years, I have found that what you do and what you think from the moment you wake up will make or break your day. Having a positive and loving morning routine is essential to being happy. As... Read More >
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June 14, 2017
  •  Sarah Pendrick

Advice On Self-Love From The GirlTalk Team – My Journey to Self Love

What is self-love? Everyone thinks…”well yes of course I love myself!” At least that is was I used to think. But did I really know what self-love truly meant?…no. It all started for me in middle school. I developed sooner than most of the other girls therefore my journey of not knowing accepting myself began.... Read More >
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December 14, 2016
  •  Britt Martin

Holiday stress reducing practices

Holiday stress can get the best of us. While the holidays should be a joyous time when you get to spend time with loved ones, the chaos of planning for them, on top of the busy lives we already lead can be enough to leave anyone feeling frantic and overwhelmed. During this time of year,... Read More >
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November 22, 2016
  •  Britt Martin

Self-care Rituals for Better Health

Self-care is a topic that has started to take center-stage in the wellness scene. People are starting to catch on to the belief that before they can care for others, they must first take care of their own well-being. Running ourselves to the ground trying to help others, while forgoing our own health and personal... Read More >