TAG: gluten free

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March 8, 2017
  •  Kaleigh McMordie

Ways to Eat More Pulses

Pulses have become increasingly popular in the food community over the past couple of years, and for good reason. Not only are pulses super nutritious, but they’re also affordable, sustainable, and easy to prepare. Pulses, which include beans, chickpeas, lentils, and dried peas, are great sources of plant-based protein, iron, heart-healthy fiber, and other nutrients,... Read More >
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January 25, 2017
  •  Kelsey Lee

Healthy Cauliflower Soup Recipe

Easy to make, rich in flavor, low in carbs, 5 simple ingredients. Get the delicious and nutritious recipe from the video below. Ingredients: •16 ounces steamed/cooked cauliflower •3 cups of chicken or vegetable stock or broth (more or less can be added to suit consistency preference) •1-2 tbsp extra virgin olive oil (depending on preference)... Read More >
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January 15, 2017
  •  Jason Sani

DIY Protein Bars

5 simple ingredients, 5 minutes, vegan and gluten free protein bars. Get the delicious and nutritious recipe from the video below. Ingredients 2 Pitted Dates 1/4 Cup Water or Tea 1 Cup Gluten-free oats 2 Scoops Protein powder (vanilla plant protein) 2 Tbsp Chia Seeds (or hemp seeds) 2 Tbsp Coconut butter melted 1/2 tsp cinnamon... Read More >