TAG: fitness

June 21, 2017
  •  Britt Martin

Yoga Poses for better digestion and less bloat

Feeling bloated is never comfortable or fun but can happen to anyone. It commonly occurs from poor eating habits like not chewing your food well enough, multi-tasking, or eating mindlessly. Being bloated can also be related to stress, PMS, weak digestion, poor food combining for those with sensitive stomachs (such as eating starch with protein,... Read More >
May 24, 2017
  •  Jason Sani

1 Minute Max Exercise Challenge

Jason Sani provides a one minute exercise challenge to help your longevity, mood, and your metabolism through a variety of different exercises, such as body squats, push-ups and lunges. These exercises can be done on a daily basis to create a cycle of progress, all it takes is 60 seconds. Jason Sani is the author of... Read More >
April 5, 2017
  •  Britt Martin

CHAKRAS: Your subtle body’s energy

What are Chakras? The 7 chakras found in your subtle body (or spiritual body) are sources in which energy flows through and are located along the spine. In Sanskrit, the ancient language of India, “chakra” means wheel. The chakras can be thought of as wheels of powerful energy within your body that correspond with your... Read More >
February 28, 2017
  •  Scarlett Foltz

How to live a more balanced, healthier life

It seems the older I get, the more I worry. I used to be so carefree about everything. I recently turned 30 and all of this has changed, as now I tend to worry a lot more about little things. However, I do like the saying “Everything in moderation,” and I have been trying to live by... Read More >
October 13, 2015
  •  Jessica Castro

Spin Your Way to Health

Fitness. For some, this is a daunting word. For others, it’s a word with meaning and power. Time and again research has shown that fitness and taking action in your health becomes a routine when it is easy and enjoyable. Eating healthy for example is easy for those who enjoy cooking their meals at home,... Read More >