TAG: exercise

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June 7, 2017
  •  Jason Sani

3 things that you can do more of and 3 things that you can do less of for more brainpower.

Do you ever stop to wonder about your brain and how it functions? Or the ways you can improve your brain power. Higher levels of brain-derived neurotrophic factor (BDNF) are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. All it takes are just a... Read More >
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May 24, 2017
  •  Jason Sani

1 Minute Max Exercise Challenge

Jason Sani provides a one minute exercise challenge to help your longevity, mood, and your metabolism through a variety of different exercises, such as body squats, push-ups and lunges. These exercises can be done on a daily basis to create a cycle of progress, all it takes is 60 seconds. Jason Sani is the author of... Read More >
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October 16, 2015
  •  Jessica Castro

Happiness is Yours

Happiness. It’s something we all try to attain. It’s also something very few of us know is our own personal responsibility. Your own happiness is not someone else’s job. It is your job and your job alone. No one can make you happy but you. That includes when you’re sitting next to your significant other... Read More >