TAG: chia seeds

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October 18, 2017
  •  Kaleigh McMordie

Chia Pudding 3 Ways

Chia seeds have become a popular go-to health food in the wellness world. Chia seeds can be seen everywhere on Instagram, sprinkled on smoothie bowls, toast, and yogurt. Chia seeds can also be made into a gel referred to as chia pudding, which can be flavored with fruit, nut butter, and spices for delicious, healthy... Read More >
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October 4, 2017
  •  Nataly Perez

Top Foods that are beneficial to gut health

While some of us may be researching ways to lose weight, get glowing skin, and make our bodies feel healthier, accomplishing that may only take incorporating a handful of specific foods into our diets to improve our gut health. Working on building a healthy gut flora is incredibly important because it is connected to everything... Read More >
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January 15, 2017
  •  Jason Sani

DIY Protein Bars

5 simple ingredients, 5 minutes, vegan and gluten free protein bars.¬†Get the delicious and nutritious recipe from the video below. Ingredients 2 Pitted Dates 1/4 Cup Water or Tea 1 Cup Gluten-free oats 2 Scoops Protein powder (vanilla plant protein) 2 Tbsp Chia Seeds (or hemp seeds) 2 Tbsp Coconut butter melted 1/2 tsp cinnamon... Read More >