TAG: Butternut Squash

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August 14, 2017
  •  Bethany Ugarte

IBS and how you CAN heal through natural foods

Irritable Bowl Syndrome (IBS) is a chronic condition that affects the large intestine/colon and causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. I have suffered from IBS for years, where my body could not absorb foods properly, however, the problem got progressively worse and in 2015 I had a near death flair up of... Read More >
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March 2, 2017
  •  Kaleigh McMordie

Butternut Squash Black Bean Tacos

Squash is having a huge moment, and I kind of love it. All kinds of winter squash are popping up everywhere, in the form of noodles, on pizza, as delicious winter side dishes and in all kinds of salads. So much deliciousness to soak in! One of my favorite winter squash varieties is butternut squash.... Read More >