TAG: Brittni Soo

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December 21, 2017
  •  Brittni Soo

Urban Yogi Philosophy- How Practicing Non-Attachment & Avoiding Excess Will Change Your Life

Practicing non-attachment could be the most powerful New Year’s Intention you’ve ever had. Non-Attachment is referenced in various forms of spirituality and unfortunately this concept is often misunderstood. When we think about detaching ourselves, it’s common think of detaching from all feelings or simply not caring much about anything. Someone then explained to me that... Read More >
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November 15, 2017
  •  Brittni Soo

Ayurveda Awareness: Fall is the Optimal Time to Cleanse with Food

With Winter holidays approaching the thought of a ‘cleanse’ might seem counterintuitive and is often a concept we reserve for New Year’s Day.  According to Ayurveda, Fall is one of the best times of year to cleanse.  The reason for this is because fall tends to gift us with mild weather. Doing a cleanse during... Read More >