TAG: benefits

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September 20, 2017
  •  Kaleigh McMordie

Healthy Baked Oatmeal Cups

Back-to-school time means busy days and nights for parents (and non-parents)! All of the rushing around can leave you reaching for fast-food or packaged bars for quick breakfasts. While there is nothing wrong with convenience foods every once in a while, you want to make sure you and your family are getting a nourishing start... Read More >
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August 9, 2017
  •  Britt Martin

The 3 Medicinal Mushrooms You Need In Your Life

Long before trees covered the Earth, it is said that our precious planet was covered with mushrooms. While mushrooms themselves aren’t new, medicinal mushrooms are still a newer topic that are just becoming a mainstream topic in the wellness world. There are tons of different mushroom varietals it may become overwhelming when shopping for your go-to... Read More >
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July 5, 2017
  •  Jason Sani

Umami 101: The flavor of delicious

What if there was a magic sauce that you could pour over anything that you ate, such as vegetables and it would automatically make them delicious? This flavor sauce exists and you have the power to customize and add it to whatever you need. What you need wrapped up in something yummy Great taste and great nutrition... Read More >
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June 21, 2017
  •  Britt Martin

Yoga Poses for better digestion and less bloat

Feeling bloated is never comfortable or fun but can happen to anyone. It commonly occurs from poor eating habits like not chewing your food well enough, multi-tasking, or eating mindlessly. Being bloated can also be related to stress, PMS, weak digestion, poor food combining for those with sensitive stomachs (such as eating starch with protein,... Read More >
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April 5, 2017
  •  Britt Martin

CHAKRAS: Your subtle body’s energy

What are Chakras? The 7 chakras found in your subtle body (or spiritual body) are sources in which energy flows through and are located along the spine. In Sanskrit, the ancient language of India, “chakra” means wheel. The chakras can be thought of as wheels of powerful energy within your body that correspond with your... Read More >
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March 8, 2017
  •  Kaleigh McMordie

Ways to Eat More Pulses

Pulses have become increasingly popular in the food community over the past couple of years, and for good reason. Not only are pulses super nutritious, but they’re also affordable, sustainable, and easy to prepare. Pulses, which include beans, chickpeas, lentils, and dried peas, are great sources of plant-based protein, iron, heart-healthy fiber, and other nutrients,... Read More >
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March 2, 2017
  •  Kaleigh McMordie

Butternut Squash Black Bean Tacos

Squash is having a huge moment, and I kind of love it. All kinds of winter squash are popping up everywhere, in the form of noodles, on pizza, as delicious winter side dishes and in all kinds of salads. So much deliciousness to soak in! One of my favorite winter squash varieties is butternut squash.... Read More >
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February 5, 2017
  •  Kaleigh McMordie

The Spice You Should Be Adding to Your Diet

Turmeric seems to be popping up all over the place lately. From golden milk lattes to soups and curries, turmeric has become a popular ingredient over the past couple of years because of it’s touted health benefits. While many foods that seem to become popular overnight are mostly marketing gimmicks, turmeric has deep-rooted health benefits... Read More >
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January 22, 2017
  •  Kelsey Lee

What Are Superfoods and is Garlic One of Them? The benefits and uses of Garlic

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or ingredient so super? The answer is simple: a superfood is a food item or ingredient that contains a high density concentration of nutrients, such as vitamins, minerals, antioxidants, amino acids, healthy fats or... Read More >
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January 18, 2017
  •  Kelsey Lee

SEA BUCKTHORN BERRY – THE SUPERFOOD TO KNOW ABOUT

There are some superfoods that could easily stand out above the rest, but don’t get the recognition they deserve. The Sea Buckthorn Berry, also known as the Sand Thorn, Sallowthorn or Seaberry, is one of those, as it is rather uncommon in North America. Sea Buckthorn offers a medley of therapeutic and nutritional benefits that... Read More >