TAG: banana

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October 18, 2017
  •  Kaleigh McMordie

Chia Pudding 3 Ways

Chia seeds have become a popular go-to health food in the wellness world. Chia seeds can be seen everywhere on Instagram, sprinkled on smoothie bowls, toast, and yogurt. Chia seeds can also be made into a gel referred to as chia pudding, which can be flavored with fruit, nut butter, and spices for delicious, healthy... Read More >
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June 28, 2017
  •  Jessica Hunter

The Busy Girl’s Guide to Meal Prep

Eating healthy on a busy schedule can be tough! Errands, work, workouts, I think its safe to say that we’ve all been there…so tired by our own day-to-day lives that the last thing we want to do is cook, so grabbing take-out just happens. Just like a good workout, a solid meal plan doesn’t just... Read More >