TAG: antioxidants

  •  
August 9, 2017
  •  Britt Martin

The 3 Medicinal Mushrooms You Need In Your Life

Long before trees covered the Earth, it is said that our precious planet was covered with mushrooms. While mushrooms themselves aren’t new, medicinal mushrooms are still a newer topic that are just becoming a mainstream topic in the wellness world. There are tons of different mushroom varietals it may become overwhelming when shopping for your go-to... Read More >
  •  
July 12, 2017
  •  Britt Martin

Mystical Unicorn Elixirs for Transcendent Health

Unicorns are quite trendy in the wellness scene lately. And who is surprised? Unicorns represent transformation and make us believe that anything is possible. They open us up to infinite possibilities, and also symbolize success. So when a trendy elixir shop in Brooklyn, NY started making Unicorn lattes, I knew I had to recreate this... Read More >
  •  
March 29, 2017
  •  Kara Stout

3 Simple & Fresh Spring Cocktails

Cheers to warmer temps, sweet sunshine, blossoming flowers, cleansing foods, fresh cocktails, and all that comes with spring! I love simple foods and drinks that not only provide nourishment but also offer a lot of delicious flavor, which, luckily, is easy to accomplish with whole, nutrient packed foods.  And this can transfer over to clean... Read More >
  •  
March 8, 2017
  •  Kaleigh McMordie

Ways to Eat More Pulses

Pulses have become increasingly popular in the food community over the past couple of years, and for good reason. Not only are pulses super nutritious, but they’re also affordable, sustainable, and easy to prepare. Pulses, which include beans, chickpeas, lentils, and dried peas, are great sources of plant-based protein, iron, heart-healthy fiber, and other nutrients,... Read More >
  •  
March 2, 2017
  •  Kaleigh McMordie

Butternut Squash Black Bean Tacos

Squash is having a huge moment, and I kind of love it. All kinds of winter squash are popping up everywhere, in the form of noodles, on pizza, as delicious winter side dishes and in all kinds of salads. So much deliciousness to soak in! One of my favorite winter squash varieties is butternut squash.... Read More >
  •  
February 1, 2017

Warm Winter Salad

When I started practicing yoga at CorePower Yoga several years ago to gain more flexibility, I had no idea what a journey I was setting out on.  The word yoga means to yoke or unite, and often uses a physical practice to unite the body, mind and spirit. What began as a form of exercise... Read More >