Contributor: Scarlett Foltz

Recent Posts

How to live a more balanced, healthier life

It seems the older I get, the more I worry. I used to be so carefree about everything. I recently turned 30 and all of this has changed, as now I tend to worry a lot more about little things. However, I do like the saying “Everything in moderation,” and I have been trying to live by… Read More >

DIY Detox Bath

We are in the midst of flu season, and whether you’re sick, on the verge of becoming sick or just stressed out; below are some easy tips and tricks on how you can help your body detox & distress. One of my favorite ways to relax and de-stress has always been to take a bubble… Read More >

My favorite wellness teas and spritzers

I have so many favorites when it comes to wellness teas and spritzers. I know you are probably thinking alcohol when you hear the word spritzer, right? The spritzers I am referring to are non-alcoholic! If you have had the opportunity to try a tea or spritzer you know how delicious it can be minus… Read More >

5 Ways to use coconut: Out of the Kitchen

Have you ever tried using coconut oil in the kitchen? I use it all the time. Not only do I use it in the kitchen but I use it on myself as well! Sound strange? I know, I know, but trust me this do-it-all oil works wonders, and not just in the kitchen. Here are… Read More >

Zen nighttime routine for a restful sleep

Do you ever lay in bed, feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many… Read More >

Healthier Holiday Cookie Recipes

This is my favorite time of the year. Family get togethers, Holiday parties, gift giving, lots of delicious food and cookies! What would Christmas be without cookies for Santa and for ourselves, right? This year I’m trying to enjoy the Holidays without packing on the extra pounds. I never can have just one cookie so… Read More >