Contributor: Brynn Martin

Recent Posts

STEP UP YOUR SUMMER POOL WORKOUT

When you can fry an egg on the sidewalk or bake a sheet of cookies on your dashboard, it’s usually a sign that pool season in Phoenix has begun. That means it’s time to get your pool workout in full force. If you are a swimmer, triathlete, or are just looking to tone up for… Read More >

EXERCISE TIPS FROM AN IRONWOMAN

Training for Ironman 70.3 is in full swing. I’m in week two of my twenty week training program. I put in roughly six hours of training this week, including a two hour bike ride of 40 miles. Here are a couple of tricks I use to help my body adjust to the intensity. These are… Read More >

4 WAYS COMPETING IN AN IRONMAN COULD CHANGE YOUR LIFE

Why on Earth would anyone ever subject themselves to an Ironman or half Ironman? It sounds cliché, but those who have completed the 70.3 mile journey know its value. The triathlon has steered me towards an undeniably healthy lifestyle, and that’s just the beginning. Below are some of the ways training and competing in a… Read More >