Jason Sani talks about the “mind muscles”, the 5 most important muscles: optimism, self-purpose, wisdom, courage and action, and how to be working them out.
Jason Sani is the author of Making Healthy Taste Good. He is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. Jason practices what he preaches and leads an energetic lifestyle by example. His focus is Nutrition and training towards the active population. Jason is a resource of inspiration while spreading energy in and out of the mind and body. Follow him on Instagram: @jasonsani