Jason Sani, shares a few tips on Intuitive eating and how to apply this to your life. Become more intuitive and mindful with your eating habits, based on your bodies demands.
Jason Sani is the author of Making Healthy Taste Good. He is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. Jason practices what he preaches and leads an energetic lifestyle by example. His focus is Nutrition and training towards the active population. Jason is a resource of inspiration while spreading energy in and out of the mind and body. Follow him on Instagram: @jasonsanii