True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

TRAVELBUG: Summer Traveling with the Kiddo

If you’re a parent reading this (props to you for finding the time to read this) hang in there… summer is almost over. It’s exhausting, am I right? Orchestrating camps, packing, TSA regulations, obsessively apologizing to the gentleman sitting next to you on the plane for your kids monkey-like behavior, unpacking, laundry, “are we there »

STEP UP YOUR SUMMER POOL WORKOUT

When you can fry an egg on the sidewalk or bake a sheet of cookies on your dashboard, it’s usually a sign that pool season in Phoenix has begun. That means it’s time to get your pool workout in full force. If you are a swimmer, triathlete, or are just looking to tone up for »
  • @true_food_kitchen
    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
  • @true_food_kitchen
    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
  • @true_food_kitchen
    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen
  • @true_food_kitchen
    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
  • @true_food_kitchen
    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
  • @true_food_kitchen
    Tag somebody to share the love! ? #truefoodkitchen
  • @true_food_kitchen
    Get your favorites to go! #truefoodkitchen
  • @true_food_kitchen
    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
  • @true_food_kitchen
    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
  • @true_food_kitchen
    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
instagram-icon

EXERCISE TIPS FROM AN IRONWOMAN

Training for Ironman 70.3 is in full swing. I’m in week two of my twenty week training program. I put in roughly six hours of training this week, including a two hour bike ride of 40 miles. Here are a couple of tricks I use to help my body adjust to the intensity. These are »

5 Yoga Poses for Runners

Yoga has serious benefits for runners, including improving flexibility, easing aches and pains, and helping with recovering from long runs and races. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. Whether you’re a long distance runner or just somebody who likes to get outside for »

The Benefits of Eating in Season

By: TFK
As a new season rolls by, an endless array for fresh produce becomes available for one to try. Eating and shopping for locally grown, seasonal food is lighter on your wallet than ordinary grocery stores, but how about the many other benefits of buying local produce beyond the cost savings? Here are some of the »

The Alkaline/Acidic Balance AND YOU

You might have heard the hype surrounding alkalinity, or the pH balance in our systems. Maybe you’ve even gravitated towards alkaline-rich foods. But what is alkalinity and how is it good for you? Why does the word carry so much clout? Having the proper balance of alkaline and acid in your body is foundational to »