True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

DIY Protein Bars

5 simple ingredients, 5 minutes, vegan and gluten free protein bars. Get the delicious and nutritious recipe from the video below. Ingredients 2 Pitted Dates 1/4 Cup Water or Tea 1 Cup Gluten-free oats 2 Scoops Protein powder (vanilla plant protein) 2 Tbsp Chia Seeds (or hemp seeds) 2 Tbsp Coconut butter melted 1/2 tsp cinnamon »

Super-charged Soup

Dairy free, vegan friendly, 5 ingredient instant power soup. Get the delicious and nutritious recipe from the video below. Jason Sani is the author of Making Healthy Taste Good. He is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. Jason practices what he preaches and »

Why Anti-inflammatory Food Choices?

Inflammation is increasingly becoming a widespread problem for people from all walks of life. It can trigger a variety of issues, from chronic fatigue, poor nutrient absorption and digestion, a sluggish metabolism, skin problems like acne, psoriasis and eczema, ongoing depression, forgetfulness and the onset of disease. Inflammation can affect anyone, regardless of how healthy »

You are what you digest

Do you trust your gut? As a nutritionist, I find that 70% of my clients have digestive issues or chronic discomfort. Digestive issues drain your energy, mood, and willpower. You can eat all of the health food in the world, but if your digestion is not up to par, much of it can be wasted. Digestion is »

Zen nighttime routine for a restful sleep

Do you ever lay in bed, feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many »