True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

Zen nighttime routine for a restful sleep

Do you ever lay in bed, feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many »
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    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
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    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
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    Get your favorites to go! #truefoodkitchen
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    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
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    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
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    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
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    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
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    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
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    Tag somebody to share the love! ? #truefoodkitchen
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    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen
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Holiday stress reducing practices

Holiday stress can get the best of us. While the holidays should be a joyous time when you get to spend time with loved ones, the chaos of planning for them, on top of the busy lives we already lead can be enough to leave anyone feeling frantic and overwhelmed. During this time of year, »

Healthier Holiday Cookie Recipes

This is my favorite time of the year. Family get togethers, Holiday parties, gift giving, lots of delicious food and cookies! What would Christmas be without cookies for Santa and for ourselves, right? This year I’m trying to enjoy the Holidays without packing on the extra pounds. I never can have just one cookie so »

Fat Burning Ice Cream, Instant & Dairy-Free

Fat burning ice cream, it’s instant ice cream that is not only sugar free, but vegan friendly. Get the delicious and nutritious recipe from the video below. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He practices what he preaches »

DON’T WORRY, BE HAPPY. HOW TO MANAGE STRESS.

It’s hard to define what stress is, because it is a highly subjective experience and when we think of stress we typically are thinking of distress, rather than simply the body’s response to a demand for change. Stress on the body can come in many forms from emotional, physical, environmental and spiritual stress. We all »

Self-care Rituals for Better Health

Self-care is a topic that has started to take center-stage in the wellness scene. People are starting to catch on to the belief that before they can care for others, they must first take care of their own well-being. Running ourselves to the ground trying to help others, while forgoing our own health and personal »