True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

What Is Umami?

Umami, which translates from Japanese to “pleasant savory flavor,” is included with sweet, salty, sour, and bitter flavors to compose the five basic tastes. Umami can be used as a savory sauce and drizzled atop a Grass-Fed Bison Burger, accompanied with caramelized onions, roasted mushrooms, parmesan, and watercress on a flax seed bun; making it a part of »

12 Healthy Option Myths

There are a bunch of food and drinks out there the media says are ‘good for you’ but, what does that really mean? We connected with True Food Kitchen’s Executive Chef, Arik Markus to discuss the truth behind those healthy option myths.   1.) Smoothies While smoothies are certainly convenient, they’re usually loaded with sugar if they »