True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

5 Workouts to do in the Snow

Brrr. I know… it’s cold. Even though the weather isn’t ideal, it doesn’t mean we have throw our workout routine out the window. It is time to get those legs moving. Put on your ear warmers, gloves and an extra layer and let’s get outside. Snow shouldn’t stop you, it should encourage you. Here are »

Cleansing in the New Year

Whether you’re a regular cleanser, or this is your first time, it’s important to understand the guidelines of cleansing. Some people jump to the quick conclusion that cleansing is a fast and easy way to re-set your body, but in order to be successful at a cleanse there are a few important  things you should »

3 Craft Cocktails to Shake this Holiday Season

Graduate from serving traditional holiday punch or mulled brandy this New Years Eve, and inspire guests and family to discover their inner mixologist with an interactive cocktail making station. It’s as simple as simple syrup, really – all you’ll have to do is set your guests up for success! First –establish a headcount. This will »

‘Tis the Season

This time of year means many different things to different people.  For me, it’s a marathon of parties followed by more celebrating with family and friends.  It sounds lovely in theory but in practice it can be hard to stay motivated, positive, healthy, and sane!  Here are a few strategies that I’ve used to stay »

Macho Matcha

Match, matcha, matcha! Everybody is talking about matcha these days, but matcha has been around for thousands of years originating in China around 600 A.D. yet not making its popularity in Japan until 1100 A.D. Although this simple green tea powder has been a part of Asian cultures for so long, matcha really grew to be »

You’re on a Roll this Holiday Season

The holidays are a great time to create healthy spins on your favorite foods. This season, I was inspired to take one of my go to holiday party appetizers – homemade sushi – and add a simple twist that makes them a show-stopper. For this rendition of the veggie sushi rolls, I used quinoa instead »

That Time I Decided to Become a Vegan

There’s a documentary that came out in September that’s creating quite the buzz in the foodie/environmental world. The documentary was released almost two months ago, and with Thanksgiving here, we need to talk. The documentary is named Cowspiracy. It explores “the most destructive industry facing the planet today and investigates why the world’s leading environmental »