True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

Nerd Alert/Podcast Trend

If listening to Podcasts is nerdy, I don’t want to be cool.  Seriously…Podcasts have changed my life! When you hear the word Podcast, one quickly thinks of NPR and/or your parents forcing you to listen to AM radio in the morning on the way to school as a kid.  Sooooo boring…but maybe, just maybe, your »

Valentine, You Blow My Mind

Ever since I watched the documentary Fed Up, I’ve been scarred by the thought of sugar. (Take 2 minutes to watch this, talk about mind blown…) So when a holiday or special event comes up, I try to be creative in ways to steer my almost 4-year-old daughter away from as much sugar as possible – »

Sisters, Reformed.

A year ago, I never dreamed I would be a Pilates instructor. And teaching spin…definitely out of the question. Talking and working out at the same time…not to mention being motivating, upbeat and fun?!  Not a chance. Well, it’s crazy just how much can change in a year.. In the last seven months, I have »

A New Superfood Granola

I love granola for so many reasons, especially since it can be enjoyed so many ways.  It’s versatile enough to take along on a hike instead of trail mix or used to sprinkle on top of a salad for some extra crunch and a touch of sweetness. Most traditional granolas are loaded with hidden oil »

5 Workouts to do in the Snow

Brrr. I know… it’s cold. Even though the weather isn’t ideal, it doesn’t mean we have throw our workout routine out the window. It is time to get those legs moving. Put on your ear warmers, gloves and an extra layer and let’s get outside. Snow shouldn’t stop you, it should encourage you. Here are »

Cleansing in the New Year

Whether you’re a regular cleanser, or this is your first time, it’s important to understand the guidelines of cleansing. Some people jump to the quick conclusion that cleansing is a fast and easy way to re-set your body, but in order to be successful at a cleanse there are a few important  things you should »

3 Craft Cocktails to Shake this Holiday Season

Graduate from serving traditional holiday punch or mulled brandy this New Years Eve, and inspire guests and family to discover their inner mixologist with an interactive cocktail making station. It’s as simple as simple syrup, really – all you’ll have to do is set your guests up for success! First –establish a headcount. This will »

‘Tis the Season

This time of year means many different things to different people.  For me, it’s a marathon of parties followed by more celebrating with family and friends.  It sounds lovely in theory but in practice it can be hard to stay motivated, positive, healthy, and sane!  Here are a few strategies that I’ve used to stay »