True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

Above the Fog: 5 Easy Swaps that Elevate your Mind

Whether it’s forgetting your coworkers name or starting a task and then realizing you can’t remember what you even started doing; gluten-induced brain fog can affect any aspect of your life. While it can be difficult to quantify and treat, it has been documented for years. That said, it’s not very often that there are »

Princess Pamper Party

My friends and I have been going to the same gal, Adriana, for our monthly facials. She’s an absolute doll. She uses all-natural ingredients for her solutions and masks and creates them right in front of you to cater to your skin’s specific needs. The best part? She teaches you natural remedies that you can »

5 Benefits of Meditation

Not long ago, the benefits of meditation were merely products of speculation. But now scientific proof, top athletes, and the world’s most powerful people are meditating daily. From stress reduction and pain relief to improved focus and a boost in your immune system, meditation could be your most powerful prescription to date. Oh, and unlike »

GET OUT IN THE GARDEN FOR A LITTLE G.I.Y.

By: TFK
We’ve all heard of a little thing called, D.I.Y., but how about G.I.Y.? That’s right, we’re talking about growing it yourself, and that it being the delicious vegetables that you work into your healthy recipes. At True Food Kitchen, we’re strong believers in crafting our dishes with the freshest ingredients, and what better way to »

A Reason to Run

You either love running or hate it, right? I’ve been in and out of the running game since my sophomore year running cross country at Arcadia High School. When the weather is at its prime here in Phoenix, I get the itch to soak up the fresh air and strive for a reason to run. »

Rollin’ With The (foam roller) Homies

  Very few workouts ask you to refrain from cardio for 21 days, but that is just what Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique does.  I could end the post right here, as I’m sure most of you are thinking “You had me at NO CARDIO,” but please, let me continue. »

NO LIE, NATURAL DYE

This year we skipped the kit and went “oh- na-tur-al” dying our Easter eggs and it was more fun than I expected.        Here’s how it works: Boil a dozen eggs. Set up shop with Bumkins splat mat and smock. Throw in some sticker accessories. Beets. Cabbage. Turmeric. Let’s go. For red dye: Take 2 beets »