True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".


When you can fry an egg on the sidewalk or bake a sheet of cookies on your dashboard, it’s usually a sign that pool season in Phoenix has begun. That means it’s time to get your pool workout in full force. If you are a swimmer, triathlete, or are just looking to tone up for »


Training for Ironman 70.3 is in full swing. I’m in week two of my twenty week training program. I put in roughly six hours of training this week, including a two hour bike ride of 40 miles. Here are a couple of tricks I use to help my body adjust to the intensity. These are »

5 Yoga Poses for Runners

Yoga has serious benefits for runners, including improving flexibility, easing aches and pains, and helping with recovering from long runs and races. Yoga helps with stability and core strength and opens up the lungs so runners can breathe more deeply. Whether you’re a long distance runner or just somebody who likes to get outside for »

The Benefits of Eating in Season

As a new season rolls by, an endless array for fresh produce becomes available for one to try. Eating and shopping for locally grown, seasonal food is lighter on your wallet than ordinary grocery stores, but how about the many other benefits of buying local produce beyond the cost savings? Here are some of the »

The Alkaline/Acidic Balance AND YOU

You might have heard the hype surrounding alkalinity, or the pH balance in our systems. Maybe you’ve even gravitated towards alkaline-rich foods. But what is alkalinity and how is it good for you? Why does the word carry so much clout? Having the proper balance of alkaline and acid in your body is foundational to »

Pre-cleansing will change your life

Not everyone does yoga, but tons of people wear yoga pants. Cleansing isn’t so different. It’s no secret that the juice cleanse has caught on as one of the biggest dietary trends in the last decade. What’s important is that you learn how to walk the walk and prepare properly to get the most out »