True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

FREEDOM

By Ellen Hyner We live our lives worried about how we look. Think of all your critics and what they took. But as we grow…older, we always have a choice, We should embrace this Freedom and openly rejoice. In every decade we have fears to face, All of which bring us to our current place. »

Happiness is Yours

Happiness. It’s something we all try to attain. It’s also something very few of us know is our own personal responsibility. Your own happiness is not someone else’s job. It is your job and your job alone. No one can make you happy but you. That includes when you’re sitting next to your significant other »
  • @true_food_kitchen
    Tag somebody to share the love! ? #truefoodkitchen
  • @true_food_kitchen
    Get your favorites to go! #truefoodkitchen
  • @true_food_kitchen
    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
  • @true_food_kitchen
    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
  • @true_food_kitchen
    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
  • @true_food_kitchen
    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
  • @true_food_kitchen
    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen
  • @true_food_kitchen
    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
  • @true_food_kitchen
    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
  • @true_food_kitchen
    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
instagram-icon

Happy Fall Y’all!

It’s Fall. Which means pumpkin spice everything, cozy sweaters and the season with a reason to stay in, watch Netflix, wear warm socks and drink a big o glass of red wine, right?  Sadly, this year, that assumption is wrong.  Mother Nature has not synced up to my Google calendar. What is going on here?! »

Spin Your Way to Health

Fitness. For some, this is a daunting word. For others, it’s a word with meaning and power. Time and again research has shown that fitness and taking action in your health becomes a routine when it is easy and enjoyable. Eating healthy for example is easy for those who enjoy cooking their meals at home, »

Sustainable Fun? Aww, Shucks!

I love oysters for the obvious reason: they’re delicious. They’re delivered in exciting and grandiose ways at raw bars, outfitted with everything from mignonette to spiced cocktail sauce. They’re fun for the whole family (or just the cool half of your family… whatever.) Plus, they’re the healthiest thing you’ll ever order from a bar. In fact, »

National Yoga Month

September. The weather cools down by five degrees and brings with it monsoons. School starts again. Football starts again. And Yoga is celebrated nationwide. That’s right. Yoga. September is National Yoga Month. It became a national observance in 2008 thanks to the Department of Health and Human Services and was designed to educate all ages »

Pasta from the Garden

By: TFK
Zucchini is such a versatile vegetable. I find myself cooking with it all the time – and most recently as a replacement for pasta (also known as ‘zoodles’). When I discovered the Spiral Vegetable Slicer (you can find one for around $10) I was overjoyed. This little tool has given me some incredible inspiration and allowed me »