True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

7 Reasons Why I Am Skipping Breakfast and Loving it

When I first heard about intermittent fasting, to say I was skeptical is an understatement. Being told breakfast is the least important meal is pretty mind-blowing. While, skipping breakfast runs contrary to the traditional view, which says that breakfast is the most important meal of the day fasting may allow you to enter into a »

Chia Seed Pudding Gets a Seasonal Makeover

What used to only be found in pie around the Holidays has turned into a season of pumpkin. As soon as it starts to feel like Fall, every food imaginable has turned into that festive pumpkin flavor. From lattes, to snacks like pumpkin bread, to smoothies, oatmeal, pancakes and more. Who can be blamed though? »

Tips for Navigating the Farmers Market

As a food blogger, one of my favorite things to do is shop for fresh seasonal produce. I could spend hours admiring fruits and veggies, no matter where they are sold. One of the best places to get the most local seasonal produce is at the farmer’s market. As the weather cools down, there’s no »

Guilt-Free Seasonal Cocktails

With the change of seasons comes new temperatures, new ingredients and new seasonal flavors to savor. Just as our True Food chefs continue to adapt our dishes to highlight the freshest ingredients of the season, I also like to take advantage of the season’s ripest fruits and vegetables to infuse some seasonal splendor into our »

7 Reasons to Absolutely Love Fall

By: TFK
It happened again! Summer has come and gone, and it went by faster than ever. It may be time to trade in the shorts and flip flops for some extra layers, but with so much to love about the changing seasons, we’re already eagerly awaiting fall. From the crisp morning air to all the great »

Summer’s End Bucket List

By: TFK
With summer nearing its end, it’s time to take advantage of the final weeks of warm weather by heading outdoors. To help you out, we’ve pulled together a bucket-list of True’s must-do activities before fall is in full swing. Watch a Movie Outdoors: Round up your friends and family and catch a movie in the open »

TRAVELBUG: Summer Traveling with the Kiddo

If you’re a parent reading this (props to you for finding the time to read this) hang in there… summer is almost over. It’s exhausting, am I right? Orchestrating camps, packing, TSA regulations, obsessively apologizing to the gentleman sitting next to you on the plane for your kids monkey-like behavior, unpacking, laundry, “are we there »

STEP UP YOUR SUMMER POOL WORKOUT

When you can fry an egg on the sidewalk or bake a sheet of cookies on your dashboard, it’s usually a sign that pool season in Phoenix has begun. That means it’s time to get your pool workout in full force. If you are a swimmer, triathlete, or are just looking to tone up for »