True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

National Yoga Month

September. The weather cools down by five degrees and brings with it monsoons. School starts again. Football starts again. And Yoga is celebrated nationwide. That’s right. Yoga. September is National Yoga Month. It became a national observance in 2008 thanks to the Department of Health and Human Services and was designed to educate all ages »
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    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
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    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
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    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
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    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
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    Tag somebody to share the love! ? #truefoodkitchen
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    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
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    Get your favorites to go! #truefoodkitchen
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    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
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    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
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    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen
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Pasta from the Garden

By: TFK
Zucchini is such a versatile vegetable. I find myself cooking with it all the time – and most recently as a replacement for pasta (also known as ‘zoodles’). When I discovered the Spiral Vegetable Slicer (you can find one for around $10) I was overjoyed. This little tool has given me some incredible inspiration and allowed me »

Roasted Veggies Rule the Fall Menu

By: TFK
True Food Kitchen is proud to launch their fall menu. This menu is full of favorite fall flavors and brilliant new ingredients to enjoy. We asked Executive Chef, Arik Markus, to share his inspiration behind the gorgeous new Roasted Vegetable Board that has everyone talking. “I define the seasons by what’s great at the farmers market on any »

Relax Your Way to Better Health

What if I told you there is an easy and relaxing way to improve your health? No special diet, expensive procedure, or trip to the gym needed.  You probably don’t believe me, but it’s true. The easiest and most relaxing way to improve your health is a mineral bath. Still, don’t believe me? Ask the »

Dreaming in Wanderlust

  Wanderlust is the intense and unsatisfying need to travel. And I have it. I don’t have all the right funds to attempt satisfying this need, but I’ve learned a few things that help calm my soul without the large bank account. When I feel an ocean breeze on my face, the sun kissing my »

Setting Travel Goals

Aww. The end of summer is near. For some this brings great news. The heat will begin to dissipate. The need to shave our legs every other day will cease. Apples will now be in season. And of course, who could forget, that the end of summer also brings with it Halloween, Thanksgiving, and Christmas »

End of Summer Pitcher Cocktails

Before autumn nips at the heels of our soon-to-be fall boots, throw on one last summer dress, a pair of shades and soak up the sun with these refreshing pitcher cocktails. Apricot Limonada Not your average lemonade stand beverage (but it should be), this Apricot Limonada is tart, sweet, and wildly refreshing. Opt for using »