True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

3 Craft Cocktails to Shake this Holiday Season

Graduate from serving traditional holiday punch or mulled brandy this New Years Eve, and inspire guests and family to discover their inner mixologist with an interactive cocktail making station. It’s as simple as simple syrup, really – all you’ll have to do is set your guests up for success! First –establish a headcount. This will »

‘Tis the Season

This time of year means many different things to different people.  For me, it’s a marathon of parties followed by more celebrating with family and friends.  It sounds lovely in theory but in practice it can be hard to stay motivated, positive, healthy, and sane!  Here are a few strategies that I’ve used to stay »
  • @true_food_kitchen
    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
  • @true_food_kitchen
    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
  • @true_food_kitchen
    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
  • @true_food_kitchen
    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
  • @true_food_kitchen
    Get your favorites to go! #truefoodkitchen
  • @true_food_kitchen
    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
  • @true_food_kitchen
    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
  • @true_food_kitchen
    Tag somebody to share the love! ? #truefoodkitchen
  • @true_food_kitchen
    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
  • @true_food_kitchen
    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen

Macho Matcha

Match, matcha, matcha! Everybody is talking about matcha these days, but matcha has been around for thousands of years originating in China around 600 A.D. yet not making its popularity in Japan until 1100 A.D. Although this simple green tea powder has been a part of Asian cultures for so long, matcha really grew to be »

You’re on a Roll this Holiday Season

The holidays are a great time to create healthy spins on your favorite foods. This season, I was inspired to take one of my go to holiday party appetizers – homemade sushi – and add a simple twist that makes them a show-stopper. For this rendition of the veggie sushi rolls, I used quinoa instead »

That Time I Decided to Become a Vegan

There’s a documentary that came out in September that’s creating quite the buzz in the foodie/environmental world. The documentary was released almost two months ago, and with Thanksgiving here, we need to talk. The documentary is named Cowspiracy. It explores “the most destructive industry facing the planet today and investigates why the world’s leading environmental »

Good For You Thanksgiving Pies

As a food blogger and cooking instructor, I frequently get requests for healthy versions of popular recipes.  Skinny spaghetti, gluten-free pasta salad, and how to lighten up my breakfast casserole have all been recent requests. I find that people are conscious of their eating habits and I’m all too happy to make suggested changes based »