True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

A Few Ways to Show You’re Thankful

By: TFK
Sometimes it is easier to pass up the chance to say thank you than to actually say those two tiny words. Let’s show some gratitude this season with some fun ideas that will make anyone’s day. Give a free hug. Yes, that is it. If you are not big on embracing someone, eye hugs are »

YOGA. PANTS.

Let’s play word association: yoga. Did you think of a pose you’re working on? Your new mat? The patchouli oil your favorite teacher uses? An ashram somewhere in India? Now add the word “pants.” Are you even thinking about yoga anymore? I’m not. If you’re in America and among the ranks of the living, you’ve »
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    Give your morning a refresh with our new Honeydew & Ginger Soda. #truefoodkitchen
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    How do we do National Burger Day? With our Grass-fed Bison Burger! #truefoodkitchen
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    “Edamame dumplins’ morning, noon and night ? We may be a little obsessed ?“ ?: @austinwaymag #iamatruefoodie #truefoodkitchen
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    Did you know that all of our pizzas are available with our gluten free crust? #celiacawarenessmonth #truefoodkitchen
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    A new addition to our dessert menu! Finish things up with our Strawberry Rhubarb Crisp. #truefoodkitchen
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    Get your favorites to go! #truefoodkitchen
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    Coming this summer, find your favorite True Food Kitchen t-shirt and more, available on our online shop! #truefoodkitchen
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    Tag somebody to share the love! ? #truefoodkitchen
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    @thacomfome giving our new Spring Bruschetta a try. Thanks for posting! #iamatruefoodie #truefoodkitchen
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    Look who stopped by our Cherry Creek, CO location yesterday to add a little True to their day! Thanks for joining us, Lauren! ?: @lauren_bushnell #truefoodkitchen #thebachelor
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Playing Through the Pain

I grew up loving the game of baseball and played all the way until my senior year in college at Arizona State. After the 5th operation on my left knee, my body could no longer hold up. I had to give up my first love and spent many years after searching for a new identity »

Top 5 Halloween Movies to Stream

Nothing screams fall more than the popping some corn, dimming the lights, and curling up in a blanket to have a scary movie marathon. Here are 5 of the top scariest flicks to scream – I mean, stream – for a Halloween movie marathon worth dying over: Halloween (1978) – full movie available on YouTube »

FREEDOM

By Ellen Hyner We live our lives worried about how we look. Think of all your critics and what they took. But as we grow…older, we always have a choice, We should embrace this Freedom and openly rejoice. In every decade we have fears to face, All of which bring us to our current place. »

Happiness is Yours

Happiness. It’s something we all try to attain. It’s also something very few of us know is our own personal responsibility. Your own happiness is not someone else’s job. It is your job and your job alone. No one can make you happy but you. That includes when you’re sitting next to your significant other »

Happy Fall Y’all!

It’s Fall. Which means pumpkin spice everything, cozy sweaters and the season with a reason to stay in, watch Netflix, wear warm socks and drink a big o glass of red wine, right?  Sadly, this year, that assumption is wrong.  Mother Nature has not synced up to my Google calendar. What is going on here?! »

Spin Your Way to Health

Fitness. For some, this is a daunting word. For others, it’s a word with meaning and power. Time and again research has shown that fitness and taking action in your health becomes a routine when it is easy and enjoyable. Eating healthy for example is easy for those who enjoy cooking their meals at home, »