True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

The Alkaline/Acidic Balance AND YOU

You might have heard the hype surrounding alkalinity, or the pH balance in our systems. Maybe you’ve even gravitated towards alkaline-rich foods. But what is alkalinity and how is it good for you? Why does the word carry so much clout? Having the proper balance of alkaline and acid in your body is foundational to »

Pre-cleansing will change your life

Not everyone does yoga, but tons of people wear yoga pants. Cleansing isn’t so different. It’s no secret that the juice cleanse has caught on as one of the biggest dietary trends in the last decade. What’s important is that you learn how to walk the walk and prepare properly to get the most out »
6 Cooling Yoga Poses

6 Cooling Summer Yoga Poses

As the nights grow shorter and the days get hotter, it’s important to keep cool in both body and mind. Take a break from all that summer stimulation and recapture your sense of calm with a relaxing yoga flow. While yoga is a fantastic daily routine, it’s an equally great way to bring some cool balance to your »

Above the Fog: 5 Easy Swaps that Elevate your Mind

Whether it’s forgetting your coworkers name or starting a task and then realizing you can’t remember what you even started doing; gluten-induced brain fog can affect any aspect of your life. While it can be difficult to quantify and treat, it has been documented for years. That said, it’s not very often that there are »

Princess Pamper Party

My friends and I have been going to the same gal, Adriana, for our monthly facials. She’s an absolute doll. She uses all-natural ingredients for her solutions and masks and creates them right in front of you to cater to your skin’s specific needs. The best part? She teaches you natural remedies that you can »

5 Benefits of Meditation

Not long ago, the benefits of meditation were merely products of speculation. But now scientific proof, top athletes, and the world’s most powerful people are meditating daily. From stress reduction and pain relief to improved focus and a boost in your immune system, meditation could be your most powerful prescription to date. Oh, and unlike »


We’ve all heard of a little thing called, D.I.Y., but how about G.I.Y.? That’s right, we’re talking about growing it yourself, and that it being the delicious vegetables that you work into your healthy recipes. At True Food Kitchen, we’re strong believers in crafting our dishes with the freshest ingredients, and what better way to »