In The Kitchen

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October 18, 2017
  •  Kaleigh McMordie

Chia Pudding 3 Ways

Chia seeds have become a popular go-to health food in the wellness world. Chia seeds can be seen everywhere on Instagram, sprinkled on smoothie bowls, toast, and yogurt. Chia seeds can also be made into a gel referred to as chia pudding, which can be flavored with fruit, nut butter, and spices for delicious, healthy... Read More >
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September 20, 2017
  •  Kaleigh McMordie

Healthy Baked Oatmeal Cups

Back-to-school time means busy days and nights for parents (and non-parents)! All of the rushing around can leave you reaching for fast-food or packaged bars for quick breakfasts. While there is nothing wrong with convenience foods every once in a while, you want to make sure you and your family are getting a nourishing start... Read More >
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August 23, 2017
  •  Kaleigh McMordie

3 Healthy Mason Jar Salads

Preparing your own lunches at home to take to work or school is not only an easy way to eat healthier during the week, but it can also help you save time and money by eliminating the need to eat out every day. One of my favorite packable lunches is a mason jar salad. You... Read More >
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July 26, 2017
  •  Jessica Hunter

The Lazy Chef’s Guide to Cooking in 5 Ingredients or Less

As much as I love cooking, there is nothing more annoying than opening a cookbook or looking up a recipe and seeing a list of ingredients a mile long. Situations like this have caused for me to fly by the seat of my pants, experiment and mix n’ match the ingredients I already gravitate towards.... Read More >
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June 28, 2017
  •  Jessica Hunter

The Busy Girl’s Guide to Meal Prep

Eating healthy on a busy schedule can be tough! Errands, work, workouts, I think its safe to say that we’ve all been there…so tired by our own day-to-day lives that the last thing we want to do is cook, so grabbing take-out just happens. Just like a good workout, a solid meal plan doesn’t just... Read More >
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May 31, 2017
  •  Jessica Hunter

5 Ways to Toss the Toast – Not the Avocado

I don’t know about you but I love a good piece of avocado toast (or three) as much as the next girl, but…with the summer right around the corner and my cute new itty bitty bikini on the brain, I decided it was time to toss the toast in search of some healthier options! Don’t... Read More >
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May 10, 2017
  •  Kara Stout

8 Tips to Naturally Reduce Sugar Cravings

With more education circulating and more people prioritizing their health, we are all realizing just how addicting and detrimental refined sugar can be. It’s sneaky, and many food companies add it into everything. And I mean everything! Some of the dangers of too much added sugar include: poor general health, weakened immune system, weight gain,... Read More >
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May 3, 2017
  •  Britt Martin

Upgrading your Smoothie for Optimal Nutrients

Who doesn’t love a good smoothie? Whether for a meal or snack, they seem to always hit the spot, and when done right pack an array of nutrients. But not all smoothies are created equal. Some (especially store-bought ones) have too much sugar in them, and others just aren’t providing the nutrients they could be.... Read More >
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April 12, 2017
  •  Kara Stout

8 Benefits of Matcha + A Homemade Lavender Matcha Latte Recipe

Beautiful green matcha is popping up everywhere these days.  This vibrant powdered tea is trendy for great reason too!  Matcha originated from Japan and is stoneground green tea leaves. Since you’re consuming the actual tea leaves when enjoying matcha, you’re provided with a nutritional powerhouse and tremendous health benefits. According to studies, typically when we... Read More >
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March 29, 2017
  •  Kara Stout

3 Simple & Fresh Spring Cocktails

Cheers to warmer temps, sweet sunshine, blossoming flowers, cleansing foods, fresh cocktails, and all that comes with spring! I love simple foods and drinks that not only provide nourishment but also offer a lot of delicious flavor, which, luckily, is easy to accomplish with whole, nutrient packed foods.  And this can transfer over to clean... Read More >