In The Kitchen

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March 8, 2017
  •  Kaleigh McMordie

Ways to Eat More Pulses

Pulses have become increasingly popular in the food community over the past couple of years, and for good reason. Not only are pulses super nutritious, but they’re also affordable, sustainable, and easy to prepare. Pulses, which include beans, chickpeas, lentils, and dried peas, are great sources of plant-based protein, iron, heart-healthy fiber, and other nutrients,... Read More >
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March 2, 2017
  •  Kaleigh McMordie

Butternut Squash Black Bean Tacos

Squash is having a huge moment, and I kind of love it. All kinds of winter squash are popping up everywhere, in the form of noodles, on pizza, as delicious winter side dishes and in all kinds of salads. So much deliciousness to soak in! One of my favorite winter squash varieties is butternut squash.... Read More >
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February 1, 2017

Warm Winter Salad

When I started practicing yoga at CorePower Yoga several years ago to gain more flexibility, I had no idea what a journey I was setting out on.  The word yoga means to yoke or unite, and often uses a physical practice to unite the body, mind and spirit. What began as a form of exercise... Read More >
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January 25, 2017
  •  Kelsey Lee

Healthy Cauliflower Soup Recipe

Easy to make, rich in flavor, low in carbs, 5 simple ingredients. Get the delicious and nutritious recipe from the video below. Ingredients: •16 ounces steamed/cooked cauliflower •3 cups of chicken or vegetable stock or broth (more or less can be added to suit consistency preference) •1-2 tbsp extra virgin olive oil (depending on preference)... Read More >
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January 15, 2017
  •  Jason Sani

DIY Protein Bars

5 simple ingredients, 5 minutes, vegan and gluten free protein bars. Get the delicious and nutritious recipe from the video below. Ingredients 2 Pitted Dates 1/4 Cup Water or Tea 1 Cup Gluten-free oats 2 Scoops Protein powder (vanilla plant protein) 2 Tbsp Chia Seeds (or hemp seeds) 2 Tbsp Coconut butter melted 1/2 tsp cinnamon... Read More >
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January 8, 2017
  •  Jason Sani

Super-charged Soup

Dairy free, vegan friendly, 5 ingredient instant power soup. Get the delicious and nutritious recipe from the video below. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He practices what he preaches and leads an energetic lifestyle by example. Jason’s... Read More >
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December 9, 2016
  •  Scarlett Foltz

Healthier Holiday Cookie Recipes

This is my favorite time of the year. Family get togethers, Holiday parties, gift giving, lots of delicious food and cookies! What would Christmas be without cookies for Santa and for ourselves, right? This year I’m trying to enjoy the Holidays without packing on the extra pounds. I never can have just one cookie so... Read More >
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December 5, 2016
  •  Jason Sani

Fat Burning Ice Cream, Instant & Dairy-Free

Fat burning ice cream, it’s instant ice cream that is not only sugar free, but vegan friendly. Get the delicious and nutritious recipe from the video below. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He practices what he preaches... Read More >
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November 21, 2016
  •  Kaleigh McMordie

Breakfast Quinoa Bowls

Cold temperatures this time of year have my body craving something warm and nourishing to get me up and out of bed in the morning. I love making eggs and sautéed veggies most mornings, but some days I just need a steaming bowl of something cozy. It’s days like these that only a hot bowl... Read More >
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November 18, 2016
  •  Britt Martin

Eating With The Seasons

Eating seasonal is getting back to the basic foundation of how people used to eat when they grew their own food. It focuses on consuming foods during the time of year that they’re grown and harvested. This allows you to eat the food when it’s at the freshest, tastiest and most nutrient prime. Unfortunately, with... Read More >