Health + Wellness

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January 18, 2017
  •  Kelsey Lee

SEA BUCKTHORN BERRY – THE SUPERFOOD TO KNOW ABOUT

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There are some superfoods that could easily stand out above the rest, but don’t get the recognition they deserve. The Sea Buckthorn Berry, also known as the Sand Thorn, Sallowthorn or Seaberry, is one of those, as it is rather uncommon in North America. Sea Buckthorn offers a medley of therapeutic and nutritional benefits that... Read More >
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January 4, 2017
  •  Kelsey Lee

Why Anti-inflammatory Food Choices?

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Inflammation is increasingly becoming a widespread problem for people from all walks of life. It can trigger a variety of issues, from chronic fatigue, poor nutrient absorption and digestion, a sluggish metabolism, skin problems like acne, psoriasis and eczema, ongoing depression, forgetfulness and the onset of disease. Inflammation can affect anyone, regardless of how healthy... Read More >
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December 30, 2016
  •  Jason Sani

You are what you digest

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Do you trust your gut? As a nutritionist, I find that 70% of my clients have digestive issues or chronic discomfort. Digestive issues drain your energy, mood, and willpower. You can eat all of the health food in the world, but if your digestion is not up to par, much of it can be wasted. Digestion is... Read More >
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December 26, 2016
  •  Scarlett Foltz

Zen nighttime routine for a restful sleep

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Do you ever lay in bed, feel overwhelmed and struggle to fall asleep? Maybe your mind is wondering and you can’t get it to stop, you are stressing about something you should have done to prep for the next day or maybe you simply don’t feel relaxed. We’ve all been there. I’ve been there many... Read More >
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December 14, 2016
  •  Britt Martin

Holiday stress reducing practices

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Holiday stress can get the best of us. While the holidays should be a joyous time when you get to spend time with loved ones, the chaos of planning for them, on top of the busy lives we already lead can be enough to leave anyone feeling frantic and overwhelmed. During this time of year,... Read More >
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November 29, 2016
  •  Jason Sani

DON’T WORRY, BE HAPPY. HOW TO MANAGE STRESS.

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It’s hard to define what stress is, because it is a highly subjective experience and when we think of stress we typically are thinking of distress, rather than simply the body’s response to a demand for change. Stress on the body can come in many forms from emotional, physical, environmental and spiritual stress. We all... Read More >
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November 22, 2016
  •  Britt Martin

Self-care Rituals for Better Health

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Self-care is a topic that has started to take center-stage in the wellness scene. People are starting to catch on to the belief that before they can care for others, they must first take care of their own well-being. Running ourselves to the ground trying to help others, while forgoing our own health and personal... Read More >