Health + Wellness

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June 21, 2017
  •  Britt Martin

Yoga Poses for better digestion and less bloat

Feeling bloated is never comfortable or fun but can happen to anyone. It commonly occurs from poor eating habits like not chewing your food well enough, multi-tasking, or eating mindlessly. Being bloated can also be related to stress, PMS, weak digestion, poor food combining for those with sensitive stomachs (such as eating starch with protein,... Read More >
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June 7, 2017
  •  Jason Sani

3 things that you can do more of and 3 things that you can do less of for more brainpower.

Do you ever stop to wonder about your brain and how it functions? Or the ways you can improve your brain power. Higher levels of brain-derived neurotrophic factor (BDNF) are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. All it takes are just a... Read More >
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May 24, 2017
  •  Jason Sani

1 Minute Max Exercise Challenge

Jason Sani provides a one minute exercise challenge to help your longevity, mood, and your metabolism through a variety of different exercises, such as body squats, push-ups and lunges. These exercises can be done on a daily basis to create a cycle of progress, all it takes is 60 seconds. Jason Sani is the author of... Read More >
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April 26, 2017
  •  Jason Sani

Intuitive Eating

Jason Sani, shares a few tips on Intuitive eating and how to apply this to your life. Become more intuitive and mindful with your eating habits, based on your bodies demands. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He... Read More >
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April 5, 2017
  •  Britt Martin

CHAKRAS: Your subtle body’s energy

What are Chakras? The 7 chakras found in your subtle body (or spiritual body) are sources in which energy flows through and are located along the spine. In Sanskrit, the ancient language of India, “chakra” means wheel. The chakras can be thought of as wheels of powerful energy within your body that correspond with your... Read More >
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February 8, 2017
  •  Kaleigh McMordie

Benefits of eating more vegetarian meals

As a registered dietitian, I am asked almost daily about which diet is best. The truth is, there is no single best diet. Nutrition is very individualized and there are many healthful eating patterns that work for different people. There are definitely some dietary patterns that are healthier than others, though. While I am definitely... Read More >
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February 5, 2017
  •  Kaleigh McMordie

The Spice You Should Be Adding to Your Diet

Turmeric seems to be popping up all over the place lately. From golden milk lattes to soups and curries, turmeric has become a popular ingredient over the past couple of years because of it’s touted health benefits. While many foods that seem to become popular overnight are mostly marketing gimmicks, turmeric has deep-rooted health benefits... Read More >
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January 22, 2017
  •  Kelsey Lee

What Are Superfoods and is Garlic One of Them? The benefits and uses of Garlic

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or ingredient so super? The answer is simple: a superfood is a food item or ingredient that contains a high density concentration of nutrients, such as vitamins, minerals, antioxidants, amino acids, healthy fats or... Read More >