Health + Wellness

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April 26, 2017
  •  Jason Sani

Intuitive Eating

Jason Sani, shares a few tips on Intuitive eating and how to apply this to your life. Become more intuitive and mindful with your eating habits, based on your bodies demands. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He... Read More >
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April 5, 2017
  •  Britt Martin

CHAKRAS: Your subtle body’s energy

What are Chakras? The 7 chakras found in your subtle body (or spiritual body) are sources in which energy flows through and are located along the spine. In Sanskrit, the ancient language of India, “chakra” means wheel. The chakras can be thought of as wheels of powerful energy within your body that correspond with your... Read More >
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February 8, 2017
  •  Kaleigh McMordie

Benefits of eating more vegetarian meals

As a registered dietitian, I am asked almost daily about which diet is best. The truth is, there is no single best diet. Nutrition is very individualized and there are many healthful eating patterns that work for different people. There are definitely some dietary patterns that are healthier than others, though. While I am definitely... Read More >
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February 5, 2017
  •  Kaleigh McMordie

The Spice You Should Be Adding to Your Diet

Turmeric seems to be popping up all over the place lately. From golden milk lattes to soups and curries, turmeric has become a popular ingredient over the past couple of years because of it’s touted health benefits. While many foods that seem to become popular overnight are mostly marketing gimmicks, turmeric has deep-rooted health benefits... Read More >
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January 22, 2017
  •  Kelsey Lee

What Are Superfoods and is Garlic One of Them? The benefits and uses of Garlic

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or ingredient so super? The answer is simple: a superfood is a food item or ingredient that contains a high density concentration of nutrients, such as vitamins, minerals, antioxidants, amino acids, healthy fats or... Read More >
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January 18, 2017
  •  Kelsey Lee

SEA BUCKTHORN BERRY – THE SUPERFOOD TO KNOW ABOUT

There are some superfoods that could easily stand out above the rest, but don’t get the recognition they deserve. The Sea Buckthorn Berry, also known as the Sand Thorn, Sallowthorn or Seaberry, is one of those, as it is rather uncommon in North America. Sea Buckthorn offers a medley of therapeutic and nutritional benefits that... Read More >
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January 4, 2017
  •  Kelsey Lee

Why Anti-inflammatory Food Choices?

Inflammation is increasingly becoming a widespread problem for people from all walks of life. It can trigger a variety of issues, from chronic fatigue, poor nutrient absorption and digestion, a sluggish metabolism, skin problems like acne, psoriasis and eczema, ongoing depression, forgetfulness and the onset of disease. Inflammation can affect anyone, regardless of how healthy... Read More >