Experience

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November 8, 2017
  •  Jessica Milligan

Maintaining a Healthy Lifestyle During Busy Seasons of Life

Can you guess what the number one reason people give for not living a healthy lifestyle? Yep, you guessed it: “I just don’t have enough time.” We all have the same 24 hours in a day, and what our lives consist of is what we fill those hours with.  Most people aspire to live a... Read More >
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October 20, 2017
  •  Brittni Soo

The Power of your Subconscious Mind

Are you only getting a fraction of what you want in your life despite hard work and effort?   What if I told you that you have the power and capacity to be unconditionally happy, to do or have anything you want and promised to prove it with actual facts rather than “woo-woo” stuff.  Despite being... Read More >
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October 11, 2017
  •  Jessica Milligan

How To Get the Best Nights Sleep

When I say the words “healthy lifestyle,” I can guess what goes through your head: vegetables, cardio, drinking lots of water, less sugar. But how often do we consider sleep when we think about improving our health? Typically, it never crosses a person’s mind, but it is one of the MOST important parts of our... Read More >
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September 18, 2017
  •  Jessica Milligan

Why I Take a Day Off from Technology Once a Week

Notification after notification come across our phones every day. Someone is always posting a photo of their food, updating their status with the latest news or tweeting their thoughts on a matter. Social media is used by most everyone in the world and is a fantastic tool for connecting people, but should we take breaks... Read More >
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September 6, 2017
  •  Britt Martin

Daily habits for optimal digestion

Daily Habits for Optimal Digestion We all want optimal digestion. The fact that we have to even think about it is kind of a nuisance right? Worrying about bloat, going to the bathroom (or not being able to go to the bathroom), stomach pain, and so forth isn’t fun, but unfortunately has become a part... Read More >
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July 19, 2017
  •  Sarah Pendrick

A Self-Love Morning 5 Easy Steps To Start

Have you ever heard the saying, your day is formed by how you spend your first hour? Over the years, I have found that what you do and what you think from the moment you wake up will make or break your day. Having a positive and loving morning routine is essential to being happy. As... Read More >
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June 14, 2017
  •  Sarah Pendrick

Advice On Self-Love From The GirlTalk Team – My Journey to Self Love

What is self-love? Everyone thinks…”well yes of course I love myself!” At least that is was I used to think. But did I really know what self-love truly meant?…no. It all started for me in middle school. I developed sooner than most of the other girls therefore my journey of not knowing accepting myself began.... Read More >