Stress. Heard of it? Thought so. Being a single-workin’ mama of a 4-year-old gal, that little s-word certainly likes to pop up from time to time. I’ll be brutally honest – when we roll up to home after the 5 o’clock hour as I lug backpacks, groceries, and my camera gear up our stairs and... Read More >
Over the last few weeks in class, I’ve been asking my students to take their yoga practice beyond their physical bodies and make it something more than just a physical exercise. I’ve been encouraging them to make it spiritual, emotional, metaphysical and really go beyond where the mind can take them. Vinyasa Yoga (which is... Read More >
This time of year means many different things to different people. For me, it’s a marathon of parties followed by more celebrating with family and friends. It sounds lovely in theory but in practice it can be hard to stay motivated, positive, healthy, and sane! Here are a few strategies that I’ve used to stay... Read More >
My name is Jennifer Swanton, I am a local entrepreneur who knew that she was destined to make a difference in the lives of others after battling Leukemia at the age of 15. I have a passion for supporting my community and happily attribute much of my success as a cancer survivor to all of those who supported me as... Read More >
Sometimes it is easier to pass up the chance to say thank you than to actually say those two tiny words. Let’s show some gratitude this season with some fun ideas that will make anyone’s day. Give a free hug. Yes, that is it. If you are not big on embracing someone, eye hugs are... Read More >
Fitness. For some, this is a daunting word. For others, it’s a word with meaning and power. Time and again research has shown that fitness and taking action in your health becomes a routine when it is easy and enjoyable. Eating healthy for example is easy for those who enjoy cooking their meals at home,... Read More >
True Wellness is a program created by True Food Kitchen that is enhanced each month with a community partner. It has created the balance in which we look into our community and work with outstanding programs and businesses to create a beautiful synergy. Each month, we will feature one True Wellness partner of ours. The Biltmore Studio... Read More >
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