Community

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December 23, 2015
  •  Alanna Unkovich

‘Tis the Season

champagn
This time of year means many different things to different people.  For me, it’s a marathon of parties followed by more celebrating with family and friends.  It sounds lovely in theory but in practice it can be hard to stay motivated, positive, healthy, and sane!  Here are a few strategies that I’ve used to stay... Read More >
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November 11, 2015
  •  Jennifer Swanton

Ambition and a Morning Bike Ride

Jennifer swanton, sleeve
My name is Jennifer Swanton, I am a local entrepreneur who knew that she was destined to make a difference in the lives of others after battling Leukemia at the age of 15.  I have a passion for supporting my community and happily attribute much of my success as a cancer survivor to all of those who supported me as... Read More >
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October 13, 2015
  •  Jessica Castro

Spin Your Way to Health

soul cycle
Fitness. For some, this is a daunting word. For others, it’s a word with meaning and power. Time and again research has shown that fitness and taking action in your health becomes a routine when it is easy and enjoyable. Eating healthy for example is easy for those who enjoy cooking their meals at home,... Read More >
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July 15, 2015
  •  TFK

True Wellness Partner: Biltmore Studio Yoga

thebiltmorestudio
True Wellness is a program created by True Food Kitchen that is enhanced each month with a community partner.  It has created the balance in which we look into our community and work with outstanding programs and businesses to create a beautiful synergy. Each month, we will feature one True Wellness partner of ours.  The Biltmore Studio... Read More >