Contributor: Nataly Perez

Recent Posts

Baked Grain-Free Treats you can Enjoy for Breakfast

The fall season is finally here and I couldn’t be more thrilled about cooler temperatures, beautiful amber leaves, and pumpkin flavored EVERYTHING! Also, I am very excited that baking season is upon us. I utilize baking as a way to destress from a long day, that usually includes an early morning workout followed by a… Read More >

Top Foods that are beneficial to gut health

While some of us may be researching ways to lose weight, get glowing skin, and make our bodies feel healthier, accomplishing that may only take incorporating a handful of specific foods into our diets to improve our gut health. Working on building a healthy gut flora is incredibly important because it is connected to everything… Read More >