Contributor: Kelsey Lee

Recent Posts

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SEA BUCKTHORN BERRY – THE SUPERFOOD TO KNOW ABOUT

There are some superfoods that could easily stand out above the rest, but don’t get the recognition they deserve. The Sea Buckthorn Berry, also known as the Sand Thorn, Sallowthorn or Seaberry, is one of those, as it is rather uncommon in North America. Sea Buckthorn offers a medley of therapeutic and nutritional benefits that… Read More >

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Why Anti-inflammatory Food Choices?

Inflammation is increasingly becoming a widespread problem for people from all walks of life. It can trigger a variety of issues, from chronic fatigue, poor nutrient absorption and digestion, a sluggish metabolism, skin problems like acne, psoriasis and eczema, ongoing depression, forgetfulness and the onset of disease. Inflammation can affect anyone, regardless of how healthy… Read More >

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Navigating The Menu When Dining Out: What to Look for On the Menu

Knowing what to look for on a menu is a must when maintaining a healthy lifestyle. Making choices that don’t derail the hard work you put in during your workouts or contribute to unnecessary weight gain isn’t as challenging as you might think. With a few simple fundamentals, you’ll be navigating any menu like a… Read More >