Contributor: Kelsey Lee

Recent Posts

Dairy Free Pumpkin Spice Ice Cream

Instead of always having to go out for ice cream, it’s nice to be able to create your own with ingredients that are generally accessible and easy to tailor to taste. Using frozen bananas as a base has become a staple for homemade ‘nice-cream’ since they offer just enough sweetness and a rich, creamy consistency… Read More >

Savory Protein and Fiber Packed Chili

There’s something extra cozy and comforting about chilly weather and a heaping bowl of homemade chili – especially with the benefit of chili being a great option for a protein and fiber rich meal. Cooking up a big batch that can be enjoyed right away, refrigerated or frozen to be reheated later is as easy… Read More >

DIY Sugarless and Dairy Free Hot Cocoa

With hot beverages being all the rage as we trail into the end of the year, I wanted to share this DIY hot cocoa recipe that’s perfect for those times you want something dairy free, sugar free (optionally) and simple to make but still rich in flavor. Using just 5-ingredients, I’ll show you step-by-step how… Read More >

3 Tricks to Eating with Allergies and Autoimmune Issues

If you’re one of the many people with an allergy or autoimmune issue, you know how daunting it can be to stay on track to your best health (or healing) when grocery shopping, dining out, eating with family or friends or just finding something to eat on the fly. I firmly believe that having allergies… Read More >

Should You Limit or Avoid Dairy?

I’d been diagnosed as allergic to dairy as a child yet had no noticeable symptoms until my mid-20’s after lethargy, indigestion and skin issues arose and became chronic. I then spent years going back and forth, going from one end of the spectrum to the other, being dairy-indulgent to totally dairy-free. Wondering if dairy is… Read More >

True Food Kitchen outing

Join Kelsey Lee, as she takes you to one her favorite healthy and most satisfying places to eat, and after hearing from the executive chef, you’ll see why. Kelsey Lee is a fitness and lifestyle personality. Her experience ranges from the aesthetics spectrum of body transformations, to the dynamics of everyday functionality – always including proper and practical… Read More >

Healthy Cauliflower Soup Recipe

Easy to make, rich in flavor, low in carbs, 5 simple ingredients. Get the delicious and nutritious recipe from the video below. Ingredients: •16 ounces steamed/cooked cauliflower •3 cups of chicken or vegetable stock or broth (more or less can be added to suit consistency preference) •1-2 tbsp extra virgin olive oil (depending on preference)… Read More >

What Are Superfoods and is Garlic One of Them? The benefits and uses of Garlic

You’ve probably heard the term “superfood”, or have seen the buzzword circulate around the web, but what exactly makes any food or ingredient so super? The answer is simple: a superfood is a food item or ingredient that contains a high density concentration of nutrients, such as vitamins, minerals, antioxidants, amino acids, healthy fats or… Read More >

SEA BUCKTHORN BERRY – THE SUPERFOOD TO KNOW ABOUT

There are some superfoods that could easily stand out above the rest, but don’t get the recognition they deserve. The Sea Buckthorn Berry, also known as the Sand Thorn, Sallowthorn or Seaberry, is one of those, as it is rather uncommon in North America. Sea Buckthorn offers a medley of therapeutic and nutritional benefits that… Read More >

Why Anti-inflammatory Food Choices?

Inflammation is increasingly becoming a widespread problem for people from all walks of life. It can trigger a variety of issues, from chronic fatigue, poor nutrient absorption and digestion, a sluggish metabolism, skin problems like acne, psoriasis and eczema, ongoing depression, forgetfulness and the onset of disease. Inflammation can affect anyone, regardless of how healthy… Read More >