Contributor: Kara Stout

Recent Posts

8 Tips to Naturally Reduce Sugar Cravings

With more education circulating and more people prioritizing their health, we are all realizing just how addicting and detrimental refined sugar can be. It’s sneaky, and many food companies add it into everything. And I mean everything! Some of the dangers of too much added sugar include: poor general health, weakened immune system, weight gain,… Read More >

8 Benefits of Matcha + A Homemade Lavender Matcha Latte Recipe

Beautiful green matcha is popping up everywhere these days.  This vibrant powdered tea is trendy for great reason too!  Matcha originated from Japan and is stoneground green tea leaves. Since you’re consuming the actual tea leaves when enjoying matcha, you’re provided with a nutritional powerhouse and tremendous health benefits. According to studies, typically when we… Read More >

3 Simple & Fresh Spring Cocktails

Cheers to warmer temps, sweet sunshine, blossoming flowers, cleansing foods, fresh cocktails, and all that comes with spring! I love simple foods and drinks that not only provide nourishment but also offer a lot of delicious flavor, which, luckily, is easy to accomplish with whole, nutrient packed foods.  And this can transfer over to clean… Read More >