Contributor: Jason Sani

Recent Posts

3 things that you can do more of and 3 things that you can do less of for more brainpower.

Do you ever stop to wonder about your brain and how it functions? Or the ways you can improve your brain power. Higher levels of brain-derived neurotrophic factor (BDNF) are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. All it takes are just a… Read More >

1 Minute Max Exercise Challenge

Jason Sani provides a one minute exercise challenge to help your longevity, mood, and your metabolism through a variety of different exercises, such as body squats, push-ups and lunges. These exercises can be done on a daily basis to create a cycle of progress, all it takes is 60 seconds. Jason Sani is the author of… Read More >

Intuitive Eating

Jason Sani, shares a few tips on Intuitive eating and how to apply this to your life. Become more intuitive and mindful with your eating habits, based on your bodies demands. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He… Read More >

DIY Protein Bars

5 simple ingredients, 5 minutes, vegan and gluten free protein bars. Get the delicious and nutritious recipe from the video below. Ingredients 2 Pitted Dates 1/4 Cup Water or Tea 1 Cup Gluten-free oats 2 Scoops Protein powder (vanilla plant protein) 2 Tbsp Chia Seeds (or hemp seeds) 2 Tbsp Coconut butter melted 1/2 tsp cinnamon… Read More >

Super-charged Soup

Dairy free, vegan friendly, 5 ingredient instant power soup. Get the delicious and nutritious recipe from the video below. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He practices what he preaches and leads an energetic lifestyle by example. Jason’s… Read More >

You are what you digest

Do you trust your gut? As a nutritionist, I find that 70% of my clients have digestive issues or chronic discomfort. Digestive issues drain your energy, mood, and willpower. You can eat all of the health food in the world, but if your digestion is not up to par, much of it can be wasted. Digestion is… Read More >

Fat Burning Ice Cream, Instant & Dairy-Free

Fat burning ice cream, it’s instant ice cream that is not only sugar free, but vegan friendly. Get the delicious and nutritious recipe from the video below. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He practices what he preaches… Read More >

DON’T WORRY, BE HAPPY. HOW TO MANAGE STRESS.

It’s hard to define what stress is, because it is a highly subjective experience and when we think of stress we typically are thinking of distress, rather than simply the body’s response to a demand for change. Stress on the body can come in many forms from emotional, physical, environmental and spiritual stress. We all… Read More >

7 Reasons Why I Am Skipping Breakfast and Loving it

When I first heard about intermittent fasting, to say I was skeptical is an understatement. Being told breakfast is the least important meal is pretty mind-blowing. While, skipping breakfast runs contrary to the traditional view, which says that breakfast is the most important meal of the day fasting may allow you to enter into a… Read More >