Contributor: Jason Sani

Recent Posts

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DIY Protein Bars

5 simple ingredients, 5 minutes, vegan and gluten free protein bars. Get the delicious and nutritious recipe from the video below. Ingredients 2 Pitted Dates 1/4 Cup Water or Tea 1 Cup Gluten-free oats 2 Scoops Protein powder (vanilla plant protein) 2 Tbsp Chia Seeds (or hemp seeds) 2 Tbsp Coconut butter melted 1/2 tsp cinnamon… Read More >

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Super-charged Soup

Dairy free, vegan friendly, 5 ingredient instant power soup. Get the delicious and nutritious recipe from the video below. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He practices what he preaches and leads an energetic lifestyle by example. Jason’s… Read More >

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You are what you digest

Do you trust your gut? As a nutritionist, I find that 70% of my clients have digestive issues or chronic discomfort. Digestive issues drain your energy, mood, and willpower. You can eat all of the health food in the world, but if your digestion is not up to par, much of it can be wasted. Digestion is… Read More >

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Fat Burning Ice Cream, Instant & Dairy-Free

Fat burning ice cream, it’s instant ice cream that is not only sugar free, but vegan friendly. Get the delicious and nutritious recipe from the video below. Jason Sani is a trained and licensed Culinary Nutritionist that has worked in the athletics and sports medicine industry for over 10 years. He practices what he preaches… Read More >

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DON’T WORRY, BE HAPPY. HOW TO MANAGE STRESS.

It’s hard to define what stress is, because it is a highly subjective experience and when we think of stress we typically are thinking of distress, rather than simply the body’s response to a demand for change. Stress on the body can come in many forms from emotional, physical, environmental and spiritual stress. We all… Read More >

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7 Reasons Why I Am Skipping Breakfast and Loving it

When I first heard about intermittent fasting, to say I was skeptical is an understatement. Being told breakfast is the least important meal is pretty mind-blowing. While, skipping breakfast runs contrary to the traditional view, which says that breakfast is the most important meal of the day fasting may allow you to enter into a… Read More >