Contributor: Jessica Milligan

Recent Posts

Maintaining a Healthy Lifestyle During Busy Seasons of Life

Can you guess what the number one reason people give for not living a healthy lifestyle? Yep, you guessed it: “I just don’t have enough time.” We all have the same 24 hours in a day, and what our lives consist of is what we fill those hours with.  Most people aspire to live a… Read More >

How To Get the Best Nights Sleep

When I say the words “healthy lifestyle,” I can guess what goes through your head: vegetables, cardio, drinking lots of water, less sugar. But how often do we consider sleep when we think about improving our health? Typically, it never crosses a person’s mind, but it is one of the MOST important parts of our… Read More >

Why I Take a Day Off from Technology Once a Week

Notification after notification come across our phones every day. Someone is always posting a photo of their food, updating their status with the latest news or tweeting their thoughts on a matter. Social media is used by most everyone in the world and is a fantastic tool for connecting people, but should we take breaks… Read More >