Contributor: Britt Martin

Recent Posts

Daily habits for optimal digestion

Daily Habits for Optimal Digestion We all want optimal digestion. The fact that we have to even think about it is kind of a nuisance right? Worrying about bloat, going to the bathroom (or not being able to go to the bathroom), stomach pain, and so forth isn’t fun, but unfortunately has become a part… Read More >

The 3 Medicinal Mushrooms You Need In Your Life

Long before trees covered the Earth, it is said that our precious planet was covered with mushrooms. While mushrooms themselves aren’t new, medicinal mushrooms are still a newer topic that are just becoming a mainstream topic in the wellness world. There are tons of different mushroom varietals it may become overwhelming when shopping for your go-to… Read More >

Mystical Unicorn Elixirs for Transcendent Health

Unicorns are quite trendy in the wellness scene lately. And who is surprised? Unicorns represent transformation and make us believe that anything is possible. They open us up to infinite possibilities, and also symbolize success. So when a trendy elixir shop in Brooklyn, NY started making Unicorn lattes, I knew I had to recreate this… Read More >

Yoga Poses for better digestion and less bloat

Feeling bloated is never comfortable or fun but can happen to anyone. It commonly occurs from poor eating habits like not chewing your food well enough, multi-tasking, or eating mindlessly. Being bloated can also be related to stress, PMS, weak digestion, poor food combining for those with sensitive stomachs (such as eating starch with protein,… Read More >

Upgrading your Smoothie for Optimal Nutrients

Who doesn’t love a good smoothie? Whether for a meal or snack, they seem to always hit the spot, and when done right pack an array of nutrients. But not all smoothies are created equal. Some (especially store-bought ones) have too much sugar in them, and others just aren’t providing the nutrients they could be…. Read More >

CHAKRAS: Your subtle body’s energy

What are Chakras? The 7 chakras found in your subtle body (or spiritual body) are sources in which energy flows through and are located along the spine. In Sanskrit, the ancient language of India, “chakra” means wheel. The chakras can be thought of as wheels of powerful energy within your body that correspond with your… Read More >

6 habits to add to your routine for a healthier you

New Year, New Wellness Habits: With the New Year quickly approaching, you may be thinking about how you can update your wellness routine for a healthier, happier you in 2017. It seems like every year there are new health trends that come out, and while some come and go, the truly beneficial ones stick around… Read More >

Holiday stress reducing practices

Holiday stress can get the best of us. While the holidays should be a joyous time when you get to spend time with loved ones, the chaos of planning for them, on top of the busy lives we already lead can be enough to leave anyone feeling frantic and overwhelmed. During this time of year,… Read More >

Cultivating a Mindful Morning and Nighttime Ritual

While you may not realize it, you already have a morning and nighttime ritual that you do on a daily basis. Do you shower? Brush your teeth? Watch TV? More than likely, you answered yes to all of these things. But what about approaching your morning and nightly rituals more mindfully? You can do this… Read More >

Self-care Rituals for Better Health

Self-care is a topic that has started to take center-stage in the wellness scene. People are starting to catch on to the belief that before they can care for others, they must first take care of their own well-being. Running ourselves to the ground trying to help others, while forgoing our own health and personal… Read More >