Contributor: Bethany Ugarte

Recent Posts

How stress can be the main cause of yeast overgrowth and inflammation in the body

You can eat the cleanest diet ever and still get gut infections, inflammation, and yeast overgrowth. How? Elevated stress levels can cause yeast overgrowth. When you’re stressed, your body releases more of a hormone called Cortisol. This hormone can weaken the immune system, and at the same time, cause elevated levels of blood sugar. Since… Read More >

IBS and how you CAN heal through natural foods

Irritable Bowl Syndrome (IBS) is a chronic condition that affects the large intestine/colon and causes cramping, abdominal pain, bloating, gas, diarrhea and constipation. I have suffered from IBS for years, where my body could not absorb foods properly, however, the problem got progressively worse and in 2015 I had a near death flair up of… Read More >