True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

Savory Protein and Fiber Packed Chili

There’s something extra cozy and comforting about chilly weather and a heaping bowl of homemade chili – especially with the benefit of chili being a great option for a protein and fiber rich meal. Cooking up a big batch that can be enjoyed right away, refrigerated or frozen to be reheated later is as easy »

Baked Grain-Free Treats you can Enjoy for Breakfast

The fall season is finally here and I couldn’t be more thrilled about cooler temperatures, beautiful amber leaves, and pumpkin flavored EVERYTHING! Also, I am very excited that baking season is upon us. I utilize baking as a way to destress from a long day, that usually includes an early morning workout followed by a »

DIY Sugarless and Dairy Free Hot Cocoa

With hot beverages being all the rage as we trail into the end of the year, I wanted to share this DIY hot cocoa recipe that’s perfect for those times you want something dairy free, sugar free (optionally) and simple to make but still rich in flavor. Using just 5-ingredients, I’ll show you step-by-step how »

The Power of your Subconscious Mind

Are you only getting a fraction of what you want in your life despite hard work and effort?   What if I told you that you have the power and capacity to be unconditionally happy, to do or have anything you want and promised to prove it with actual facts rather than “woo-woo” stuff.  Despite being »

Chia Pudding 3 Ways

Chia seeds have become a popular go-to health food in the wellness world. Chia seeds can be seen everywhere on Instagram, sprinkled on smoothie bowls, toast, and yogurt. Chia seeds can also be made into a gel referred to as chia pudding, which can be flavored with fruit, nut butter, and spices for delicious, healthy »