Easy to make, rich in flavor, low in carbs, 5 simple ingredients. Get the delicious and nutritious recipe from the video below.
•16 ounces steamed/cooked cauliflower
•3 cups of chicken or vegetable stock or broth (more or less can be added to suit consistency preference)
•1-2 tbsp extra virgin olive oil (depending on preference)
•2 tsp sea salt (more or less to taste)
•Ground pepper to taste
Heat stock or broth in medium pot, bringing just below a boil.
Combine all ingredients into a blender or food processor and puree until smooth. The texture may vary depending on what blender you use.
Garnish with a drizzle of olive oil, melted butter, salt and/or pepper.
Serve and enjoy hot!
Kelsey Lee is a fitness and lifestyle personality. Her experience ranges from the aesthetics spectrum of body transformations, to the dynamics of everyday functionality – always including proper and practical nutrition, cardiovascular, resistance and core training. Kelsey Lee creates candid mix and match workouts, v-log and adventure videos. She loves to help people from all walks of life, make fit matter and live more intentionally, and has been doing so since 2005. Follow her on Instagram: @kelseyleedotcom